Szechuan Noodles with Chicken and Broccoli

Dairy Free
Health score
46%
Szechuan Noodles with Chicken and Broccoli
45 min.
10
713kcal

Suggestions

Ingredients

  • bunch broccoli cut into florets and stems discarded
  •  chicken breasts whole split bone-in
  • 0.5 teaspoon asian chili oil hot
  • tablespoons sesame oil dark toasted
  • 0.3 cup cooking sherry dry
  • 0.3 cup ginger fresh peeled chopped
  •  garlic cloves chopped
  • 0.1 teaspoon ground pepper 
  • 0.3 cup honey 
  • 10 servings kosher salt and pepper black freshly ground
  • 10 servings olive oil good
  •  bell pepper red julienned
  •  scallions white green sliced and parts
  • 0.3 cup sherry vinegar 
  • 0.5 cup smooth peanut butter 
  • 0.5 cup soya sauce good
  • pound pasta like spaghetti 
  • 0.5 cup tahini sesame paste
  • 0.5 cup vegetable oil 
  •  bell pepper yellow julienned

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts on a sheet pan, skin side up. Rub the tops with olive oil and sprinkle liberally with salt and pepper. Roast for 35 minutes, until cooked through. Set aside until cool enough to handle.
  4. Remove the meat from the bones and discard the skin and bones. Shred the chicken in large bite-sized pieces and set aside.
  5. Meanwhile, bring a large pot of salted water to a boil and blanch the broccoli florets for 2 minutes.
  6. Drain and immediately immerse in a bowl of ice water to stop the cooking and set the color.
  7. Drain and set aside.
  8. Place the garlic, ginger, vegetable oil, tahini, peanut butter, soy sauce, sherry, sherry vinegar, honey, chili oil, sesame oil, 1/2 teaspoon black pepper and the cayenne pepper in a food processor fitted with a steel blade and puree until smooth. Set aside.
  9. Add a splash of olive oil to a large pot of boiling salted water and cook the spaghetti according to the directions on the package.
  10. Drain the pasta in a colander, place it in a large bowl, and while still warm, toss with the sauce.
  11. Add the scallions, peppers, chicken and broccoli and toss well.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories713kcal
Protein24.01%
Fat45.9%
Carbs30.09%

Properties

Glycemic Index
34.33
Glycemic Load
18.93
Inflammation Score
-9
Nutrition Score
36.535217860471%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.7mg
Kaempferol
4.84mg
Myricetin
0.09mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:712.7kcal
35.63%
Fat:36.67g
56.42%
Saturated Fat:5.87g
36.68%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:49.16g
17.88%
Sugar:11.49g
12.76%
Cholesterol:86.78mg
28.93%
Sodium:891.13mg
38.74%
Alcohol:0.62g
100%
Alcohol %:0.22%
100%
Protein:43.16g
86.31%
Vitamin C:95.11mg
115.28%
Selenium:78.76µg
112.51%
Vitamin B3:18.45mg
92.26%
Vitamin K:86.07µg
81.97%
Vitamin B6:1.37mg
68.73%
Phosphorus:577.65mg
57.77%
Manganese:0.91mg
45.56%
Potassium:1041.16mg
29.75%
Vitamin E:4.45mg
29.67%
Magnesium:116.42mg
29.11%
Vitamin B5:2.74mg
27.43%
Vitamin B1:0.4mg
26.89%
Copper:0.5mg
24.77%
Folate:89.07µg
22.27%
Fiber:4.92g
19.7%
Vitamin B2:0.31mg
18.52%
Zinc:2.73mg
18.23%
Vitamin A:882.86IU
17.66%
Iron:2.96mg
16.43%
Calcium:81.71mg
8.17%
Vitamin B12:0.27µg
4.52%