Szechuan Shredded Beef

Dairy Free
Health score
17%
Szechuan Shredded Beef
45 min.
4
394kcal

Suggestions

Ingredients

  • cup carrots shredded
  • cup celery shredded
  • ounces vermicelli uncooked
  •  chile pepper pods dried red
  • tablespoon cornstarch divided
  • teaspoons sesame oil dark
  • 1.5 tablespoons cooking sherry dry
  • pound flank steak lean
  • clove garlic crushed
  • 0.3 cup green onions sliced
  • teaspoons rice wine vinegar 
  • 0.3 cup soya sauce divided
  • teaspoons sugar 
  • 0.3 cup vegetable oil divided

Equipment

  • paper towels
  • wok

Directions

  1. Partially freeze steak. Slice with the grain into 2-inch-wide strips.
  2. Cut strips diagonally across the grain into 1/8-inch-wide slices; stack slices, and cut meat into thin shreds.
  3. Combine 1 tablespoon soy sauce, 1 tablespoon cornstarch, sherry, and 1 tablespoon vegetable oil.
  4. Add steak, and stir. Cover and marinate in refrigerator 1 hour.
  5. Combine sugar, vinegar, sesame oil, and remaining soy sauce and cornstarch.
  6. Pour 1/4 cup vegetable oil around top of preheated wok, coating sides; heat at medium-high (37
  7. for 2 minutes or until hot.
  8. Add noodles, a small amount at a time, and stir-fry 2 to 3 seconds or until noodles expand and turn white.
  9. Remove and drain on paper towels.
  10. Transfer to a serving platter.
  11. Remove steak from marinade. Discard marinade.
  12. Add steak and garlic to wok; stir-fry 5 minutes.
  13. Remove steak.
  14. Pour remaining 1 tablespoon oil around top of wok, coating sides.
  15. Add pepper pods; stir-fry 1 minute.
  16. Add carrot and celery; stir-fry 1 minute.
  17. Add vinegar mixture; cook, stirring constantly, 1 minute or until slightly thickened.
  18. Add steak; cook until thoroughly heated. Spoon over noodles; sprinkle with green onions.

Nutrition Facts

Calories394kcal
Protein27.44%
Fat49.98%
Carbs22.58%

Properties

Glycemic Index
72.73
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
21.169130366781%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.72mg
Luteolin
0.3mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:393.71kcal
19.69%
Fat:21.49g
33.06%
Saturated Fat:4.75g
29.66%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:20.02g
7.28%
Sugar:4.51g
5.01%
Cholesterol:68.04mg
22.68%
Sodium:915.88mg
39.82%
Alcohol:0.58g
100%
Alcohol %:0.31%
100%
Protein:26.54g
53.09%
Vitamin A:5654.11IU
113.08%
Selenium:35.07µg
50.1%
Vitamin K:51.83µg
49.36%
Vitamin B3:8.15mg
40.73%
Vitamin B6:0.81mg
40.25%
Zinc:4.62mg
30.8%
Phosphorus:275.34mg
27.53%
Potassium:620.65mg
17.73%
Vitamin B12:1.03µg
17.2%
Iron:2.71mg
15.06%
Vitamin E:1.82mg
12.13%
Vitamin B2:0.2mg
11.67%
Manganese:0.21mg
10.33%
Magnesium:40.32mg
10.08%
Vitamin B1:0.14mg
9.57%
Vitamin B5:0.95mg
9.49%
Folate:37.14µg
9.28%
Copper:0.15mg
7.36%
Fiber:1.83g
7.31%
Calcium:57.72mg
5.77%
Vitamin C:4.24mg
5.14%
Source:My Recipes