TABASCO® Dill Cucumber Pita

Vegetarian
Dairy Free
Health score
2%
TABASCO® Dill Cucumber Pita
45 min.
4
161kcal

Suggestions


Looking for a refreshing and flavorful dish that’s perfect for a light lunch or a quick snack? Look no further than the TABASCO® Dill Cucumber Pita! This delightful vegetarian and dairy-free recipe combines the crispness of fresh cucumbers with the zesty kick of TABASCO® Original Red, creating a mouthwatering experience that will tantalize your taste buds.

In just 45 minutes, you can whip up this easy-to-make dish that serves four, making it ideal for sharing with family or friends. The creamy dill spread, made with mayonnaise and dill weed, perfectly complements the cool cucumber slices, all nestled inside warm whole wheat pita pockets. Each bite is a harmonious blend of flavors and textures, offering a satisfying crunch that’s both nutritious and delicious.

With only 161 calories per serving, this recipe is not only light but also packed with a balanced caloric breakdown of protein, fats, and carbohydrates. Whether you’re looking for a quick meal on the go or a tasty addition to your picnic spread, the TABASCO® Dill Cucumber Pita is sure to impress. So grab your ingredients and get ready to enjoy a burst of flavor that’s as easy to make as it is to eat!

Ingredients

  • medium cucumber peeled sliced
  • teaspoon optional: dill 
  • Tablespoons mayonnaise 
  • teaspoon all the tabasco sauce you handle red
  • large day old pita bread whole wheat cut in half

Equipment

  • bowl

Directions

  1. Combine mayo, dill and Tabasco in small bowl
  2. Spread inside of each pita pocket with dill spread
  3. Stuff with cucumber slices
  4. Add a little more spread, if desired

Nutrition Facts

Calories161kcal
Protein8.49%
Fat45.8%
Carbs45.71%

Properties

Glycemic Index
20
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
6.65695658067%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:161.39kcal
8.07%
Fat:8.49g
13.05%
Saturated Fat:1.3g
8.14%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:16.75g
6.09%
Sugar:1.68g
1.87%
Cholesterol:4.41mg
1.47%
Sodium:228.85mg
9.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.08%
Manganese:0.6mg
29.75%
Selenium:14.37µg
20.53%
Vitamin K:21.2µg
20.2%
Fiber:2.31g
9.23%
Vitamin B1:0.13mg
8.37%
Magnesium:28.28mg
7.07%
Phosphorus:70.48mg
7.05%
Copper:0.13mg
6.54%
Iron:1.12mg
6.21%
Vitamin B6:0.11mg
5.64%
Folate:18.86µg
4.71%
Vitamin B3:0.93mg
4.65%
Vitamin B5:0.41mg
4.06%
Zinc:0.59mg
3.93%
Vitamin E:0.56mg
3.71%
Potassium:126.46mg
3.61%
Vitamin C:2.38mg
2.88%
Vitamin B2:0.04mg
2.41%
Calcium:12.81mg
1.28%
Source:Tidy Mom