Tabbouleh Cobb Salad

Dairy Free
Health score
45%
Tabbouleh Cobb Salad
45 min.
6
213kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup bulgur uncooked
  • 15 ounce chickpeas drained canned garbanzo beans
  • cups cherry tomatoes halved
  • cup cucumber seeded chopped
  • 0.3 cup parsley fresh chopped
  • cup green onion thinly sliced
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.8 cup roasted pepper dressing red
  • cups torn romaine lettuce 
  • 12 ounces turkey breast smoked cubed
  • 0.5 cup water boiling

Equipment

  • bowl

Directions

  1. To prepare tabbouleh, combine water and bulgur; let stand 30 minutes.
  2. Combine bulgur mixture, parsley, lemon juice, oil, and pepper.
  3. To prepare salad, place 2 cups of lettuce in each of 4 shallow bowls. Divide tabbouleh and remaining ingredients evenly in rows over lettuce, starting with 1/4 cup tabbouleh, 1/2 cup each turkey and tomatoes, 1/4 cup each cucumber and onion, and about 1/3 cup chickpeas.
  4. Drizzle with 3 tablespoons dressing.

Nutrition Facts

Calories213kcal
Protein34.02%
Fat20.91%
Carbs45.07%

Properties

Glycemic Index
33.06
Glycemic Load
6.09
Inflammation Score
-10
Nutrition Score
27.288695558258%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.07mg
Kaempferol
0.28mg
Myricetin
0.38mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:212.56kcal
10.63%
Fat:5.2g
8%
Saturated Fat:0.71g
4.44%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:17.41g
6.33%
Sugar:2.84g
3.15%
Cholesterol:30.62mg
10.21%
Sodium:571.45mg
24.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.04g
38.09%
Vitamin K:144.48µg
137.6%
Vitamin A:6208.49IU
124.17%
Manganese:1.17mg
58.72%
Vitamin B6:0.96mg
47.82%
Vitamin C:30.17mg
36.57%
Vitamin B3:7mg
35.02%
Folate:137.4µg
34.35%
Fiber:7.83g
31.31%
Phosphorus:274.32mg
27.43%
Selenium:15.24µg
21.77%
Potassium:669.42mg
19.13%
Magnesium:75.35mg
18.84%
Iron:3.02mg
16.8%
Copper:0.31mg
15.25%
Zinc:1.83mg
12.2%
Vitamin B2:0.19mg
10.96%
Vitamin B1:0.15mg
10.31%
Vitamin B5:1.01mg
10.13%
Calcium:89.83mg
8.98%
Vitamin B12:0.36µg
5.95%
Vitamin E:0.86mg
5.72%
Source:My Recipes