Tabbouleh I

Vegetarian
Vegan
Dairy Free
Health score
42%
Tabbouleh I
130 min.
8
162kcal

Suggestions

Ingredients

  • cup bulgur 
  •  cucumber peeled seeded chopped
  • 0.3 cup mint leaves fresh chopped
  • cup parsley fresh chopped
  • cup green onions chopped
  • servings ground pepper black to taste
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • teaspoon salt 
  •  tomatoes chopped
  • 1.7 cups water boiling

Equipment

  • bowl

Directions

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts

Calories162kcal
Protein7.74%
Fat49.79%
Carbs42.47%

Properties

Glycemic Index
24.5
Glycemic Load
5.56
Inflammation Score
-8
Nutrition Score
13.433913137602%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
1.61mg
Naringenin
0.45mg
Apigenin
16.24mg
Luteolin
0.27mg
Kaempferol
0.32mg
Myricetin
1.17mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:162.38kcal
8.12%
Fat:9.51g
14.63%
Saturated Fat:1.32g
8.27%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:13.49g
4.91%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:306.12mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin K:161.13µg
153.46%
Manganese:0.68mg
33.83%
Vitamin C:24.23mg
29.36%
Vitamin A:1230.12IU
24.6%
Fiber:4.76g
19.04%
Magnesium:46.93mg
11.73%
Vitamin E:1.71mg
11.39%
Folate:39.95µg
9.99%
Potassium:328.07mg
9.37%
Phosphorus:82.42mg
8.24%
Iron:1.43mg
7.94%
Copper:0.15mg
7.49%
Vitamin B3:1.38mg
6.91%
Vitamin B6:0.14mg
6.85%
Vitamin B1:0.09mg
5.75%
Zinc:0.64mg
4.24%
Calcium:41.56mg
4.16%
Vitamin B5:0.37mg
3.73%
Vitamin B2:0.06mg
3.59%
Source:Allrecipes