Tabbouleh Pasta Salad

Dairy Free
Tabbouleh Pasta Salad
50 min.
6
36kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavor and nutrition? Look no further than this delightful Tabbouleh Pasta Salad! Combining the classic elements of traditional tabbouleh with the heartiness of pasta, this dish is not only dairy-free but also a fantastic option for a variety of occasions. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a light side dish, this salad is sure to impress.

The star of this recipe is the Betty Suddenly Salad® classic pasta salad mix, which serves as a quick and convenient base. With the addition of crisp English cucumber, juicy grape tomatoes, and aromatic herbs like fresh mint and basil, each bite bursts with freshness. The zesty lemon juice adds a tangy kick that elevates the flavors, making it a perfect complement to any meal.

Ready in just 50 minutes, this Tabbouleh Pasta Salad is not only easy to prepare but also a healthy choice, with only 36 calories per serving. It's a versatile dish that can be enjoyed as a side, starter, or even a snack. So gather your ingredients, and let’s create a dish that’s as beautiful as it is delicious. Your taste buds will thank you!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • serving vegetable oil for on salad mix box
  • 1.5 cups cucumber diced english seedless ()
  • 1.5 cups grape tomatoes halved
  • 0.3 cup spring onion thinly sliced
  • tablespoons juice of lemon fresh
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup basil fresh chopped

Equipment

    Directions

    1. Make pasta salad as directed on box.
    2. Stir in remaining ingredients. Refrigerate 30 minutes before serving. Cover and refrigerate any remaining salad.

    Nutrition Facts

    Calories36kcal
    Protein7.49%
    Fat56.83%
    Carbs35.68%

    Properties

    Glycemic Index
    23.33
    Glycemic Load
    0.47
    Inflammation Score
    -4
    Nutrition Score
    3.8878261233154%

    Flavonoids

    Eriodictyol
    0.82mg
    Hesperetin
    0.91mg
    Naringenin
    0.32mg
    Apigenin
    0.1mg
    Luteolin
    0.24mg
    Kaempferol
    0.14mg
    Myricetin
    0.05mg
    Quercetin
    0.84mg

    Nutrients percent of daily need

    Calories:36.23kcal
    1.81%
    Fat:2.49g
    3.82%
    Saturated Fat:0.38g
    2.4%
    Carbohydrates:3.51g
    1.17%
    Net Carbohydrates:2.6g
    0.95%
    Sugar:1.68g
    1.87%
    Cholesterol:0mg
    0%
    Sodium:6.35mg
    0.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.74g
    1.47%
    Vitamin K:27.15µg
    25.85%
    Vitamin C:9.59mg
    11.63%
    Vitamin A:526.96IU
    10.54%
    Manganese:0.11mg
    5.3%
    Potassium:161.02mg
    4.6%
    Folate:15.1µg
    3.78%
    Fiber:0.91g
    3.64%
    Vitamin E:0.45mg
    2.97%
    Magnesium:11.03mg
    2.76%
    Vitamin B6:0.05mg
    2.49%
    Copper:0.05mg
    2.4%
    Iron:0.39mg
    2.18%
    Phosphorus:19.56mg
    1.96%
    Calcium:18.58mg
    1.86%
    Vitamin B1:0.03mg
    1.8%
    Vitamin B3:0.32mg
    1.61%
    Vitamin B2:0.03mg
    1.56%
    Vitamin B5:0.12mg
    1.2%
    Zinc:0.17mg
    1.12%