Tabouli Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Tabouli Salad
25 min.
6
188kcal

Suggestions

Ingredients

  • 0.3 cup bulgur 
  • 0.3 cup celery leaves chopped
  •  persian cucumbers unpeeled finely chopped
  • cup mint leaves fresh chopped preferably spearmint
  • servings kosher salt and pepper freshly ground
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • cups parsley leaves loosely packed chopped
  •  radishes finely chopped
  •  scallions finely chopped
  • medium tomatoes seeds removed, finely chopped

Equipment

  • bowl

Directions

  1. Cook the bulgur as the label directs; cool.
  2. Transfer to a large bowl, then stir in the remaining ingredients; season to taste.
  3. Photograph by Con Poulos

Nutrition Facts

Calories188kcal
Protein9.13%
Fat58.12%
Carbs32.75%

Properties

Glycemic Index
38
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
25.086956425853%

Flavonoids

Pelargonidin
1.68mg
Eriodictyol
2.82mg
Hesperetin
2.23mg
Naringenin
0.28mg
Apigenin
173.06mg
Luteolin
1.94mg
Kaempferol
1.34mg
Myricetin
11.9mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:188.38kcal
9.42%
Fat:13.06g
20.1%
Saturated Fat:1.83g
11.42%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:10.57g
3.84%
Sugar:3.21g
3.57%
Cholesterol:0mg
0%
Sodium:255.49mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Vitamin K:1343.53µg
1279.56%
Vitamin A:7406.14IU
148.12%
Vitamin C:120.56mg
146.13%
Folate:159.41µg
39.85%
Iron:6mg
33.35%
Manganese:0.57mg
28.65%
Fiber:6g
23.98%
Potassium:761.38mg
21.75%
Magnesium:76.18mg
19.04%
Vitamin E:2.55mg
16.99%
Calcium:157.18mg
15.72%
Copper:0.26mg
13.23%
Phosphorus:107.06mg
10.71%
Vitamin B6:0.19mg
9.66%
Vitamin B1:0.14mg
9.31%
Vitamin B3:1.81mg
9.06%
Zinc:1.34mg
8.96%
Vitamin B2:0.15mg
8.77%
Vitamin B5:0.73mg
7.31%