Taco Avocado Wraps

Vegetarian
Health score
21%
Taco Avocado Wraps
30 min.
4
691kcal

Suggestions

Ingredients

  • medium avocado ripe peeled sliced
  • ounces cream cheese softened
  • 10-inch flour tortilla room temperature (es)
  • ounces to 2 chilies slit green drained chopped canned
  •  spring onion sliced
  • ounces olives ripe drained sliced canned
  •  plum tomatoes thinly sliced
  • 0.5 cup cream sour
  • tablespoon taco seasoning 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning.
  2. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

Nutrition Facts

Calories691kcal
Protein7.17%
Fat62.96%
Carbs29.87%

Properties

Glycemic Index
42.75
Glycemic Load
13.05
Inflammation Score
-9
Nutrition Score
24.463913119358%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.21mg
Luteolin
0.16mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:690.69kcal
34.53%
Fat:49.88g
76.73%
Saturated Fat:19.13g
119.57%
Carbohydrates:53.25g
17.75%
Net Carbohydrates:41.32g
15.02%
Sugar:8.75g
9.72%
Cholesterol:74.23mg
24.74%
Sodium:1300.21mg
56.53%
Alcohol:0g
100%
Protein:12.78g
25.56%
Vitamin K:61.66µg
58.73%
Fiber:11.93g
47.74%
Folate:169.13µg
42.28%
Vitamin A:1665.14IU
33.3%
Selenium:22.3µg
31.85%
Vitamin B2:0.53mg
30.98%
Vitamin B1:0.46mg
30.93%
Phosphorus:293.1mg
29.31%
Manganese:0.56mg
27.86%
Vitamin E:4.01mg
26.71%
Vitamin B3:5.25mg
26.26%
Vitamin C:21.06mg
25.53%
Potassium:812.48mg
23.21%
Calcium:226.94mg
22.69%
Iron:3.66mg
20.35%
Vitamin B5:1.98mg
19.76%
Vitamin B6:0.39mg
19.29%
Copper:0.34mg
17.19%
Magnesium:62.05mg
15.51%
Zinc:1.52mg
10.1%
Vitamin B12:0.19µg
3.09%
30 min.
80
34kcal
40 min.
5
286kcal
35 min.
16
185kcal
40 min.
9
186kcal
30 min.
5
215kcal
55 min.
6
278kcal