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Recipes
Taco Avocado Wraps
Taco Avocado Wraps
Vegetarian
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 359g
Price Per Serving: 2.42$
691kcal
Nutrition
Calories: 691kcal
Protein: 7.17%
Fat: 62.96%
Carbs: 29.87%
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Ingredients
2
medium
avocado
ripe peeled sliced
8
ounces
cream cheese
softened
4
10-inch
flour tortilla
room temperature (es)
4
ounces
to 2 chilies slit
green drained chopped canned
5
spring onion
sliced
4
ounces
olives
ripe drained sliced canned
2
plum tomatoes
thinly sliced
0.5
cup
cream
sour
1
tablespoon
taco seasoning
Equipment
bowl
Directions
In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning.
Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts
Calories
691kcal
Protein
7.17%
Fat
62.96%
Carbs
29.87%
Properties
Glycemic Index
42.75
Glycemic Load
13.05
Inflammation Score
-9
Nutrition Score
24.463913119358%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.21mg
Luteolin
0.16mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
1.78mg
Nutrients
percent of daily need
Calories:
690.69kcal
34.53%
Fat:
49.88g
76.73%
Saturated Fat:
19.13g
119.57%
Carbohydrates:
53.25g
17.75%
Net Carbohydrates:
41.32g
15.02%
Sugar:
8.75g
9.72%
Cholesterol:
74.23mg
24.74%
Sodium:
1300.21mg
56.53%
Alcohol:
0g
100%
Protein:
12.78g
25.56%
Vitamin K:
61.66µg
58.73%
Fiber:
11.93g
47.74%
Folate:
169.13µg
42.28%
Vitamin A:
1665.14IU
33.3%
Selenium:
22.3µg
31.85%
Vitamin B2:
0.53mg
30.98%
Vitamin B1:
0.46mg
30.93%
Phosphorus:
293.1mg
29.31%
Manganese:
0.56mg
27.86%
Vitamin E:
4.01mg
26.71%
Vitamin B3:
5.25mg
26.26%
Vitamin C:
21.06mg
25.53%
Potassium:
812.48mg
23.21%
Calcium:
226.94mg
22.69%
Iron:
3.66mg
20.35%
Vitamin B5:
1.98mg
19.76%
Vitamin B6:
0.39mg
19.29%
Copper:
0.34mg
17.19%
Magnesium:
62.05mg
15.51%
Zinc:
1.52mg
10.1%
Vitamin B12:
0.19µg
3.09%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Tomatoes
Lacto Ovo Vegetarian
Mexican
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples