Taco Avocado Wraps

Vegetarian
Health score
21%
Taco Avocado Wraps
30 min.
4
691kcal

Suggestions

These taco avocado wraps are a fun and delicious twist on traditional tacos. They're perfect for a quick and easy lunch or dinner and are sure to satisfy your Mexican food cravings! The combination of creamy avocado, tangy cream cheese, and spicy green chilies is simply irresistible. Plus, these wraps are vegetarian-friendly and can be customized with your favorite toppings. You can also add some shredded chicken or beef for a heartier meal. The best part about these wraps is that they're ready in just 30 minutes, making them a convenient option for busy weeknights or last-minute get-togethers. So, if you're looking for a tasty and satisfying meal that doesn't skimp on flavor, these taco avocado wraps are definitely worth trying! They're a fun and flavorful way to switch up your regular taco routine. Get creative with your toppings and enjoy the ultimate fusion of flavors in every bite. Your taste buds will thank you!

Ingredients

  • medium avocado ripe peeled sliced
  • ounces cream cheese softened
  • 10-inch flour tortilla room temperature (es)
  • ounces to 2 chilies slit green drained chopped canned
  •  spring onion sliced
  • ounces olives ripe drained sliced canned
  •  plum tomatoes thinly sliced
  • 0.5 cup cream sour
  • tablespoon taco seasoning 

Equipment

  • bowl

Directions

  1. In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning.
  2. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

Nutrition Facts

Calories691kcal
Protein7.17%
Fat62.96%
Carbs29.87%

Properties

Glycemic Index
42.75
Glycemic Load
13.05
Inflammation Score
-9
Nutrition Score
24.463913119358%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.21mg
Luteolin
0.16mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:690.69kcal
34.53%
Fat:49.88g
76.73%
Saturated Fat:19.13g
119.57%
Carbohydrates:53.25g
17.75%
Net Carbohydrates:41.32g
15.02%
Sugar:8.75g
9.72%
Cholesterol:74.23mg
24.74%
Sodium:1300.21mg
56.53%
Alcohol:0g
100%
Protein:12.78g
25.56%
Vitamin K:61.66µg
58.73%
Fiber:11.93g
47.74%
Folate:169.13µg
42.28%
Vitamin A:1665.14IU
33.3%
Selenium:22.3µg
31.85%
Vitamin B2:0.53mg
30.98%
Vitamin B1:0.46mg
30.93%
Phosphorus:293.1mg
29.31%
Manganese:0.56mg
27.86%
Vitamin E:4.01mg
26.71%
Vitamin B3:5.25mg
26.26%
Vitamin C:21.06mg
25.53%
Potassium:812.48mg
23.21%
Calcium:226.94mg
22.69%
Iron:3.66mg
20.35%
Vitamin B5:1.98mg
19.76%
Vitamin B6:0.39mg
19.29%
Copper:0.34mg
17.19%
Magnesium:62.05mg
15.51%
Zinc:1.52mg
10.1%
Vitamin B12:0.19µg
3.09%