Taco Noodle Dinner

Health score
9%
Taco Noodle Dinner
50 min.
6
379kcal

Suggestions

Ingredients

  • cups extra wide egg noodles uncooked fine
  • tablespoon parsley fresh minced
  • pound ground beef 
  • ounces mushrooms drained canned
  • ounces mushrooms drained canned
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • ounces cream sour
  • envelope taco seasoning 
  • 2.5 cups sacremento tomato juice 
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the water, taco seasoning and salt. Reduce heat; simmer for 2-3 minutes.
  2. Add mushrooms.
  3. Sprinkle noodles over the top.
  4. Pour tomato juice over the noodles and stir gently. Cover and simmer for 20-25 minutes or until noodles are tender.
  5. Remove from the heat.
  6. Combine sour cream and parsley; spread over the top. Cover and let stand for 5 minutes.

Nutrition Facts

Calories379kcal
Protein19.35%
Fat54.91%
Carbs25.74%

Properties

Glycemic Index
33.06
Glycemic Load
7.32
Inflammation Score
-8
Nutrition Score
17.601304246032%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:379.23kcal
18.96%
Fat:23.49g
36.13%
Saturated Fat:9.87g
61.71%
Carbohydrates:24.77g
8.26%
Net Carbohydrates:22.12g
8.04%
Sugar:7.38g
8.2%
Cholesterol:91.94mg
30.65%
Sodium:744.92mg
32.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.25%
Selenium:31.56µg
45.09%
Vitamin B12:1.77µg
29.46%
Vitamin C:23.67mg
28.69%
Vitamin B3:5.69mg
28.46%
Zinc:4.02mg
26.8%
Vitamin A:1306.41IU
26.13%
Phosphorus:247.02mg
24.7%
Vitamin B6:0.46mg
23.05%
Vitamin B2:0.38mg
22.25%
Potassium:663.26mg
18.95%
Iron:2.93mg
16.27%
Vitamin B5:1.51mg
15.1%
Copper:0.3mg
14.99%
Vitamin K:15.31µg
14.58%
Manganese:0.27mg
13.65%
Magnesium:43.49mg
10.87%
Fiber:2.64g
10.57%
Folate:42.03µg
10.51%
Vitamin B1:0.15mg
10.28%
Calcium:73.15mg
7.32%
Vitamin E:0.86mg
5.72%
Vitamin D:0.21µg
1.39%