Taco Pan Pizza

Health score
2%
Taco Pan Pizza
25 min.
8
321kcal

Suggestions

Ingredients

  • medium avocado ripe cubed peeled
  • 0.5 teaspoon chili powder 
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup spring onion chopped
  • 0.3 teaspoon ground cumin 
  •  jalapeno seeded chopped
  • teaspoons juice of lime 
  • 0.3 cup mayonnaise 
  • 0.3 cup olives ripe sliced
  • 13.8 ounces pizza dough refrigerated
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.5 cup cream sour
  • teaspoon sugar 
  • medium tomatoes chopped

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Unroll pizza dough and place in a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Prick dough several times with a fork.
  2. Bake at 425° for 10-11 minutes or until lightly browned. Cool on a wire rack.
  3. Meanwhile, in a bowl, combine the sour cream, mayonnaise, cilantro, jalapeno, sugar, chili powder, salt and cumin.
  4. Spread over cooled crust. Toss avocado with lime juice; arrange over sour cream mixture.
  5. Sprinkle with tomatoes, onions, olives and cheese. Refrigerate until serving.
  6. Cut into squares.

Nutrition Facts

Calories321kcal
Protein10.29%
Fat54.62%
Carbs35.09%

Properties

Glycemic Index
37.39
Glycemic Load
0.94
Inflammation Score
-5
Nutrition Score
7.5143478072208%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.21mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:321.22kcal
16.06%
Fat:19.99g
30.75%
Saturated Fat:5.99g
37.47%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:25.73g
9.36%
Sugar:5.43g
6.03%
Cholesterol:25.87mg
8.62%
Sodium:669.83mg
29.12%
Alcohol:0g
100%
Protein:8.48g
16.95%
Vitamin K:30.81µg
29.35%
Fiber:3.16g
12.64%
Calcium:121.44mg
12.14%
Vitamin C:9.93mg
12.03%
Vitamin A:599.22IU
11.98%
Iron:1.8mg
10%
Phosphorus:98.16mg
9.82%
Vitamin E:1.43mg
9.54%
Folate:31.01µg
7.75%
Potassium:247.51mg
7.07%
Vitamin B2:0.12mg
6.79%
Vitamin B6:0.12mg
5.95%
Vitamin B5:0.49mg
4.88%
Zinc:0.73mg
4.85%
Magnesium:17.79mg
4.45%
Selenium:3.08µg
4.41%
Manganese:0.09mg
4.39%
Copper:0.09mg
4.32%
Vitamin B3:0.72mg
3.61%
Vitamin B12:0.22µg
3.6%
Vitamin B1:0.04mg
2.66%