Taco Pasta Toss

Health score
1%
Taco Pasta Toss
25 min.
25
93kcal

Suggestions

Ingredients

  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 0.3 cup knudsen cream sour
  • cup regular corn frozen
  • lb ground beef lean
  • cup lettuce shredded
  • small onion chopped
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 lb pasta like spaghetti uncooked
  • oz taco bellâ® taco seasoning mix 
  • cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt.
  2. Meanwhile, brown meat with onions in large skillet. Stir in next 4 ingredients. Bring to boil; cover. Simmer on medium-low heat 3 min. or until heated through, stirring occasionally.
  3. Drain spaghetti; place in large bowl.
  4. Add meat sauce; mix lightly. Top with remaining ingredients.

Nutrition Facts

Calories93kcal
Protein27.92%
Fat29.81%
Carbs42.27%

Properties

Glycemic Index
5.12
Glycemic Load
2.83
Inflammation Score
-2
Nutrition Score
4.2156521626141%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:93.14kcal
4.66%
Fat:3.1g
4.76%
Saturated Fat:1.54g
9.65%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:9.01g
3.28%
Sugar:0.92g
1.02%
Cholesterol:17.13mg
5.71%
Sodium:169.6mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Selenium:10.37µg
14.82%
Zinc:1.29mg
8.61%
Phosphorus:84.31mg
8.43%
Vitamin B12:0.46µg
7.65%
Vitamin B3:1.33mg
6.66%
Vitamin B6:0.11mg
5.68%
Manganese:0.11mg
5.46%
Vitamin A:205.74IU
4.11%
Calcium:40.98mg
4.1%
Iron:0.72mg
4%
Vitamin B2:0.07mg
3.96%
Potassium:130.33mg
3.72%
Fiber:0.86g
3.46%
Magnesium:13.72mg
3.43%
Copper:0.05mg
2.61%
Vitamin B5:0.22mg
2.18%
Folate:7.84µg
1.96%
Vitamin B1:0.03mg
1.9%
Vitamin C:1.39mg
1.69%
Vitamin E:0.17mg
1.15%
Vitamin K:1.13µg
1.08%