Taco Pies

Health score
6%
Taco Pies
40 min.
8
637kcal

Suggestions

Ingredients

  • servings olives black
  • 9-inch deep dish pie crusts frozen thawed ()
  • pound ground beef 
  • cups lettuce shredded
  •  onion chopped
  • 16 ounce refried beans canned
  • cup cheddar cheese shredded
  • servings cup heavy whipping cream sour
  • large tomatoes diced
  • cup tortilla chips crushed

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake pie crusts following package directions, but cutting the bake time in half.
  3. In a large, heavy skillet over medium-high heat, cook the ground beef until evenly brown; drain excess fat.
  4. Place half the refried beans in each pie shell, smearing over the bottom and the sides of the partially baked shells.
  5. Spread a layer of ground meat over the beans, and top with the onion, crushed tortilla chips, and cheese.
  6. Bake 15 to 20 minutes, or until the crust is golden brown, and the cheese is bubbly. Top with lettuce, tomato, sour cream, and black olives.

Nutrition Facts

Calories637kcal
Protein12.91%
Fat57.74%
Carbs29.35%

Properties

Glycemic Index
20.38
Glycemic Load
2.18
Inflammation Score
-6
Nutrition Score
14.923043331374%

Flavonoids

Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:636.78kcal
31.84%
Fat:40.83g
62.81%
Saturated Fat:13.69g
85.58%
Carbohydrates:46.7g
15.57%
Net Carbohydrates:41.36g
15.04%
Sugar:3.63g
4.03%
Cholesterol:61.46mg
20.49%
Sodium:1022.19mg
44.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.54g
41.08%
Phosphorus:248.01mg
24.8%
Selenium:16.39µg
23.41%
Zinc:3.48mg
23.22%
Vitamin B12:1.39µg
23.14%
Fiber:5.33g
21.33%
Vitamin B3:4.17mg
20.84%
Iron:3.4mg
18.88%
Calcium:186.52mg
18.65%
Vitamin K:19.49µg
18.56%
Manganese:0.34mg
17.18%
Vitamin E:2.51mg
16.75%
Folate:64.73µg
16.18%
Vitamin B2:0.27mg
15.95%
Vitamin B6:0.3mg
14.93%
Vitamin B1:0.21mg
13.71%
Vitamin A:622.53IU
12.45%
Magnesium:42.54mg
10.64%
Potassium:364.31mg
10.41%
Vitamin B5:0.82mg
8.15%
Copper:0.15mg
7.36%
Vitamin C:4.75mg
5.75%
Source:Allrecipes