Taco-Seasoned Chex™ Mix

Dairy Free
Health score
2%
Taco-Seasoned Chex™ Mix
10 min.
20
139kcal

Suggestions


Looking for a quick and delicious snack that packs a flavorful punch? Look no further than this Taco-Seasoned Chex™ Mix! Perfect for parties, game days, or just a cozy night in, this dairy-free treat is sure to please a crowd. With a delightful combination of crunchy cereals, savory cheese crackers, and zesty taco seasoning, every handful is a burst of flavor that will keep you coming back for more.

What makes this recipe even better is its simplicity. In just 10 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings or as a fun snack for the family. The mix of Rice and Corn cereals provides a satisfying crunch, while the bite-size cheese crackers and pretzel twists add a delightful texture. Toss in some salted peanuts for an extra layer of flavor, and you have a snack that’s not only tasty but also satisfying.

Whether you’re looking to impress your guests or simply indulge in a tasty treat, this Taco-Seasoned Chex™ Mix is the perfect solution. So grab your ingredients, gather your friends, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • cups rice chex 
  • cups cornflakes 
  • cups round buttery crackers 
  • cups pretzel twists 
  • cup roasted peanuts salted
  • tablespoons vegetable oil 
  • tablespoons water 
  • oz taco seasoning 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories139kcal
Protein9.65%
Fat45.16%
Carbs45.19%

Properties

Glycemic Index
4.15
Glycemic Load
2.72
Inflammation Score
-4
Nutrition Score
7.1582608326622%

Nutrients percent of daily need

Calories:138.99kcal
6.95%
Fat:7.23g
11.12%
Saturated Fat:1.23g
7.7%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:14.86g
5.4%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:315.05mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Manganese:0.4mg
19.8%
Iron:3.29mg
18.27%
Folate:66.21µg
16.55%
Vitamin B3:3.11mg
15.54%
Vitamin B1:0.18mg
12.02%
Vitamin B2:0.16mg
9.7%
Vitamin B6:0.18mg
8.78%
Vitamin B12:0.44µg
7.27%
Vitamin K:6.91µg
6.58%
Phosphorus:60.35mg
6.03%
Fiber:1.42g
5.67%
Vitamin A:282.99IU
5.66%
Zinc:0.83mg
5.55%
Magnesium:17.5mg
4.38%
Copper:0.08mg
4.07%
Calcium:32.93mg
3.29%
Selenium:2.15µg
3.08%
Vitamin C:2.51mg
3.04%
Vitamin E:0.42mg
2.77%
Potassium:87.94mg
2.51%
Vitamin B5:0.21mg
2.07%
Vitamin D:0.3µg
2.01%