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Taco Seasoning III
Taco Seasoning III
Vegetarian
Vegan
Dairy Free
Popular
Health score
38%
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Seasoning
Marinade
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 41g
Price Per Serving: 1.58$
114kcal
Nutrition
Calories: 114kcal
Protein: 13.5%
Fat: 27.39%
Carbs: 59.11%
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Ingredients
1
cup
chili powder
1
teaspoon
garlic
dried minced
0.5
cup
onion flakes
dried
2
teaspoons
ground cumin
2
teaspoons
oregano
dried
4
teaspoons
salt
0.3
cup
unbleached flour
all-purpose
Equipment
Directions
In a jar with a tight fitting lid, combine flour, onion flakes, garlic, chili powder, oregano, cumin, and salt. Close lid securely, and shake well to mix contents. One half cup is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts
Calories
114kcal
Protein
13.5%
Fat
27.39%
Carbs
59.11%
Properties
Glycemic Index
11.25
Glycemic Load
2.18
Inflammation Score
-10
Nutrition Score
21.766956391542%
Nutrients
percent of daily need
Calories:
114.27kcal
5.71%
Fat:
4.41g
6.79%
Saturated Fat:
0.75g
4.71%
Carbohydrates:
21.43g
7.14%
Net Carbohydrates:
10.41g
3.79%
Sugar:
3.49g
3.87%
Cholesterol:
0mg
0%
Sodium:
1649.75mg
71.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.89g
9.79%
Vitamin A:
8784.03IU
175.68%
Vitamin E:
11.4mg
75.99%
Fiber:
11.02g
44.07%
Vitamin B6:
0.69mg
34.53%
Vitamin K:
34.54µg
32.9%
Iron:
5.9mg
32.77%
Manganese:
0.63mg
31.31%
Potassium:
657.59mg
18.79%
Vitamin B3:
3.74mg
18.72%
Vitamin B2:
0.31mg
17.98%
Copper:
0.33mg
16.32%
Magnesium:
51.64mg
12.91%
Calcium:
120.83mg
12.08%
Selenium:
7.67µg
10.96%
Phosphorus:
108.33mg
10.83%
Zinc:
1.42mg
9.45%
Vitamin B1:
0.13mg
8.52%
Folate:
22.65µg
5.66%
Vitamin C:
2.89mg
3.5%
Vitamin B5:
0.34mg
3.35%
Onions
Dairy Free
Lacto Ovo Vegetarian
Vegan
Popular
Mexican
Seasoning
Marinade
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples