Taco Seasoning III

Vegetarian
Vegan
Dairy Free
Popular
Health score
38%
Taco Seasoning III
10 min.
8
114kcal

Suggestions

Ingredients

  • cup chili powder 
  • teaspoon garlic dried minced
  • 0.5 cup onion flakes dried
  • teaspoons ground cumin 
  • teaspoons oregano dried
  • teaspoons salt 
  • 0.3 cup unbleached flour all-purpose

Equipment

    Directions

    1. In a jar with a tight fitting lid, combine flour, onion flakes, garlic, chili powder, oregano, cumin, and salt. Close lid securely, and shake well to mix contents. One half cup is equivalent to 1 (1.25 ounce) package of taco seasoning.

    Nutrition Facts

    Calories114kcal
    Protein13.5%
    Fat27.39%
    Carbs59.11%

    Properties

    Glycemic Index
    11.25
    Glycemic Load
    2.18
    Inflammation Score
    -10
    Nutrition Score
    21.766956391542%

    Nutrients percent of daily need

    Calories:114.27kcal
    5.71%
    Fat:4.41g
    6.79%
    Saturated Fat:0.75g
    4.71%
    Carbohydrates:21.43g
    7.14%
    Net Carbohydrates:10.41g
    3.79%
    Sugar:3.49g
    3.87%
    Cholesterol:0mg
    0%
    Sodium:1649.75mg
    71.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.89g
    9.79%
    Vitamin A:8784.03IU
    175.68%
    Vitamin E:11.4mg
    75.99%
    Fiber:11.02g
    44.07%
    Vitamin B6:0.69mg
    34.53%
    Vitamin K:34.54µg
    32.9%
    Iron:5.9mg
    32.77%
    Manganese:0.63mg
    31.31%
    Potassium:657.59mg
    18.79%
    Vitamin B3:3.74mg
    18.72%
    Vitamin B2:0.31mg
    17.98%
    Copper:0.33mg
    16.32%
    Magnesium:51.64mg
    12.91%
    Calcium:120.83mg
    12.08%
    Selenium:7.67µg
    10.96%
    Phosphorus:108.33mg
    10.83%
    Zinc:1.42mg
    9.45%
    Vitamin B1:0.13mg
    8.52%
    Folate:22.65µg
    5.66%
    Vitamin C:2.89mg
    3.5%
    Vitamin B5:0.34mg
    3.35%
    Source:Allrecipes