Taco Sloppy Joes

Dairy Free
Health score
1%
Taco Sloppy Joes
20 min.
20
101kcal

Suggestions

Ingredients

  • lb ground beef 
  •  hamburger buns split
  • cup taco bellâ® & chunky mild salsa thick
  • 1.3 oz pkt. taco bellâ® taco seasoning mix 
  • 0.8 cup water 

Equipment

    Directions

    1. Brown meat; drain.
    2. Add seasoning mix, salsa and water. Bring to boil. Reduce heat to medium-low; simmer 10 min., stirring occasionally.
    3. Fill buns with the meat mixture.

    Nutrition Facts

    Calories101kcal
    Protein21.3%
    Fat45.45%
    Carbs33.25%

    Properties

    Glycemic Index
    3.1
    Glycemic Load
    3.86
    Inflammation Score
    -2
    Nutrition Score
    4.0208695984405%

    Nutrients percent of daily need

    Calories:100.7kcal
    5.03%
    Fat:5.07g
    7.79%
    Saturated Fat:1.85g
    11.57%
    Carbohydrates:8.34g
    2.78%
    Net Carbohydrates:7.54g
    2.74%
    Sugar:1.77g
    1.96%
    Cholesterol:16.1mg
    5.37%
    Sodium:307.6mg
    13.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.34g
    10.68%
    Selenium:7.03µg
    10.04%
    Vitamin B12:0.51µg
    8.52%
    Vitamin B3:1.64mg
    8.22%
    Zinc:1.07mg
    7.13%
    Iron:1.06mg
    5.87%
    Vitamin B1:0.08mg
    5.62%
    Phosphorus:53.02mg
    5.3%
    Vitamin B6:0.1mg
    5.21%
    Vitamin A:228.75IU
    4.57%
    Vitamin B2:0.08mg
    4.47%
    Manganese:0.09mg
    4.41%
    Folate:14.23µg
    3.56%
    Fiber:0.8g
    3.2%
    Potassium:110.51mg
    3.16%
    Calcium:26.56mg
    2.66%
    Magnesium:8.86mg
    2.22%
    Vitamin E:0.29mg
    1.91%
    Copper:0.04mg
    1.89%
    Vitamin K:1.57µg
    1.5%
    Vitamin C:1.21mg
    1.47%
    Vitamin B5:0.14mg
    1.4%