Taco Soup VII

Dairy Free
Health score
12%
Taco Soup VII
130 min.
6
421kcal

Suggestions

Ingredients

  • 15 ounce kidney beans with liquid canned
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced with juice canned
  • ounce onion soup mix dry
  • 1.5 pounds ground beef 
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, saute the ground beef for 5 to 10 minutes, or until browned.
  2. Drain the grease, and add the taco seasoning, tomato sauce, diced tomatoes, corn and kidney beans.
  3. Mix well, reduce heat to low and let simmer for 1 to 2 hours to allow the flavors to mesh.

Nutrition Facts

Calories421kcal
Protein24.42%
Fat51.83%
Carbs23.75%

Properties

Glycemic Index
16.17
Glycemic Load
4.16
Inflammation Score
-5
Nutrition Score
15.912173944971%

Nutrients percent of daily need

Calories:420.8kcal
21.04%
Fat:24.08g
37.04%
Saturated Fat:8.93g
55.8%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:20.18g
7.34%
Sugar:2.88g
3.2%
Cholesterol:80.51mg
26.84%
Sodium:931.57mg
40.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Vitamin B12:2.43µg
40.45%
Zinc:5.51mg
36.76%
Vitamin B3:6.14mg
30.7%
Phosphorus:303.53mg
30.35%
Selenium:18.25µg
26.07%
Vitamin B6:0.49mg
24.38%
Potassium:718.99mg
20.54%
Iron:3.66mg
20.35%
Fiber:4.64g
18.54%
Manganese:0.33mg
16.46%
Vitamin B2:0.26mg
15.5%
Magnesium:56.84mg
14.21%
Copper:0.26mg
12.77%
Folate:50.32µg
12.58%
Vitamin B1:0.16mg
10.45%
Vitamin B5:0.82mg
8.19%
Vitamin E:1.03mg
6.86%
Vitamin K:6.07µg
5.78%
Vitamin C:4.58mg
5.55%
Calcium:54.43mg
5.44%
Vitamin A:164.38IU
3.29%
Source:Allrecipes