Taco-Stuffed Pasta Shells

Taco-Stuffed Pasta Shells
50 min.
50
74kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced mexican-style drained canned
  • 1.5 cups four cheese shredded mexican style kraft finely
  • 16 oz knudsen cottage cheese 
  •  eggs beaten
  • 0.5 cup cilantro leaves fresh divided
  • lb ground beef lean cooked drained
  • 12 oz shell macaroni cooked
  • 0.5 cup milk 
  • 20  ritz crackers 
  • cup taco bellâ® & chunky salsa thick
  • cup tomato sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Pour milk over crackers in large bowl; let stand 2 min. or until crackers are softened.
  3. Add meat, cottage cheese, tomatoes, egg and 1/3 cup cilantro; mix well.
  4. Mix tomato sauce and salsa until blended; pour 1/2 cup into 13x9-inch baking dish sprayed with cooking spray. Fill each pasta shell with 2 Tbsp. meat mixture; place over sauce in prepared dish. Top with remaining meat mixture and tomato sauce mixture; sprinkle with shredded cheese. Cover.
  5. Bake 30 min. or until shells are heated through and shredded cheese is melted.
  6. Sprinkle with remaining cilantro.

Nutrition Facts

Calories74kcal
Protein27.89%
Fat31.4%
Carbs40.71%

Properties

Glycemic Index
4.14
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
3.4882608315219%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:74.28kcal
3.71%
Fat:2.59g
3.98%
Saturated Fat:1.17g
7.34%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:6.98g
2.54%
Sugar:1.38g
1.53%
Cholesterol:14.12mg
4.71%
Sodium:137.79mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Selenium:8.21µg
11.74%
Phosphorus:73.86mg
7.39%
Zinc:0.79mg
5.27%
Vitamin B12:0.3µg
4.99%
Manganese:0.1mg
4.85%
Vitamin B3:0.89mg
4.46%
Calcium:44.03mg
4.4%
Vitamin B6:0.08mg
4.08%
Vitamin B2:0.07mg
4.01%
Potassium:116.97mg
3.34%
Iron:0.56mg
3.11%
Copper:0.06mg
2.82%
Magnesium:11.01mg
2.75%
Vitamin A:129.41IU
2.59%
Vitamin E:0.36mg
2.37%
Vitamin B5:0.23mg
2.28%
Fiber:0.57g
2.27%
Vitamin B1:0.03mg
1.96%
Vitamin K:2µg
1.9%
Folate:6.54µg
1.63%
Vitamin C:1.22mg
1.47%