Taco Stuffed Shells

Health score
1%
Taco Stuffed Shells
80 min.
16
115kcal

Suggestions

Ingredients

  • 0.3 cup green onion sliced
  • pound ground beef 
  • 16 jumbo shells 
  • 16 ounce refried beans canned
  • 16 ounce salsa divided
  • 0.3 cup cheddar cheese shredded
  • 1.3 ounce taco seasoning 
  • cup water 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of water to a boil over high heat. Stir in the shell pasta, and return to a boil. Cook the pasta uncovered, until just slightly firm to the bite, about 13 minutes.
  2. Drain well.
  3. Brown the ground beef in a large skillet; drain fat. Stir in the taco seasoning and water; cook over low heat until thickened, about 5 minutes. Stir the refried beans and 3/4 cup Cheddar cheese into the taco meat. Spoon meat mixture into prepared pasta shells.
  4. Spoon 1/4 cup salsa over the bottom of a 9x13 inch baking dish. Arrange filled shells over salsa. Spoon remaining salsa over shells.
  5. Bake in preheated oven for 40 minutes.
  6. Remove from oven; sprinkle with sliced green onion and 1/4 cup shredded Cheddar cheese.
  7. Serve with sour cream.

Nutrition Facts

Calories115kcal
Protein24.72%
Fat50.19%
Carbs25.09%

Properties

Glycemic Index
8.75
Glycemic Load
1.07
Inflammation Score
-3
Nutrition Score
4.6047826227934%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:114.8kcal
5.74%
Fat:6.34g
9.76%
Saturated Fat:2.52g
15.77%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:4.94g
1.8%
Sugar:2.27g
2.53%
Cholesterol:21.89mg
7.3%
Sodium:559.26mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.06%
Vitamin B12:0.63µg
10.42%
Zinc:1.33mg
8.85%
Fiber:2.19g
8.76%
Selenium:5.65µg
8.07%
Vitamin A:400.65IU
8.01%
Vitamin B3:1.54mg
7.71%
Vitamin B6:0.15mg
7.25%
Phosphorus:64.42mg
6.44%
Iron:1.11mg
6.18%
Vitamin K:4.98µg
4.74%
Potassium:157.59mg
4.5%
Calcium:36.66mg
3.67%
Vitamin B2:0.06mg
3.57%
Vitamin E:0.49mg
3.23%
Magnesium:10.54mg
2.63%
Manganese:0.05mg
2.34%
Vitamin C:1.83mg
2.22%
Copper:0.04mg
2.14%
Vitamin B5:0.21mg
2.12%
Vitamin B1:0.02mg
1.63%
Folate:4.67µg
1.17%
Source:Allrecipes