Taco Twists

Health score
1%
Taco Twists
40 min.
12
386kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a fun and flavorful twist? Introducing Taco Twists, a delightful fusion of classic taco ingredients wrapped in flaky crescent rolls that will have your taste buds dancing! Perfect for gatherings or a cozy family meal, these savory bites are not only easy to make but also packed with mouthwatering flavors that everyone will love.

Imagine the aroma of seasoned ground beef mingling with the richness of melted cheddar cheese, zesty salsa, and a hint of spice from green chiles and hot pepper sauce. Each bite offers a satisfying crunch from the golden-brown crescent dough, making them an irresistible treat for both kids and adults alike. Plus, with the option to customize your toppings—think fresh lettuce, ripe olives, juicy tomatoes, and spicy jalapeños—you can create a personalized experience that caters to every palate.

In just 40 minutes, you can whip up a batch of these Taco Twists, serving up to 12 people, making them an ideal choice for parties, game days, or even a simple weeknight dinner. With only 386 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your friends and family with this deliciously creative dish that’s sure to become a new favorite!

Ingredients

  • pound ground beef 
  • large onion chopped
  • cups cheddar cheese shredded
  • cup salsa 
  • ounces chilis green chopped canned
  • teaspoon garlic powder 
  • 0.5 teaspoon hot sauce hot
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground cumin 
  • 24 ounces regular crescent rolls refrigerated
  • serving jalapeno shredded ripe seeded sliced chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the cheese, salsa, chiles, garlic powder, hot pepper sauce, salt and cumin.
  2. Unroll crescent roll dough and separate into 12 rectangles.
  3. Place on ungreased baking sheets; press perforations to seal.
  4. Place 1/2 cup meat mixture in the center of each rectangle. Bring 4 corners to the center and twist; pinch to seal.
  5. Bake at 350° until golden brown, 25-30 minutes.
  6. Serve with toppings as desired.

Nutrition Facts

Calories386kcal
Protein13.58%
Fat59.71%
Carbs26.71%

Properties

Glycemic Index
8
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
7.1995651410974%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:385.63kcal
19.28%
Fat:26.25g
40.38%
Saturated Fat:11.63g
72.71%
Carbohydrates:26.42g
8.81%
Net Carbohydrates:25.62g
9.32%
Sugar:7.11g
7.89%
Cholesterol:45.67mg
15.22%
Sodium:826.81mg
35.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin B12:1.01µg
16.81%
Selenium:11.35µg
16.21%
Phosphorus:158.89mg
15.89%
Zinc:2.35mg
15.7%
Calcium:152.95mg
15.3%
Vitamin B6:0.2mg
10.25%
Iron:1.76mg
9.8%
Vitamin B3:1.93mg
9.65%
Vitamin B2:0.15mg
8.99%
Vitamin A:307.91IU
6.16%
Vitamin C:4.95mg
6%
Potassium:205.88mg
5.88%
Magnesium:16.77mg
4.19%
Vitamin E:0.57mg
3.83%
Folate:15.13µg
3.78%
Vitamin B5:0.34mg
3.37%
Fiber:0.8g
3.19%
Manganese:0.05mg
2.53%
Copper:0.05mg
2.51%
Vitamin B1:0.04mg
2.5%
Vitamin K:2.14µg
2.04%
Vitamin D:0.15µg
1.01%