Tacos Al Pastor

Dairy Free
Health score
3%
Tacos Al Pastor
25 min.
15
122kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • tablespoon chili powder mexican-style
  • 8-inch flour tortillas warmed soft ()
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic chopped
  • teaspoon ground cumin 
  • medium onion chopped
  • teaspoon oregano dried
  • teaspoon pepper 
  • oz pineapple tidbits in juice drained canned
  • pound pork tenderloin cut into 1/2-inch cubes
  • leaves toppings: radishes fresh crumbled chopped
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine pork and next 9 ingredients in a large zip-top plastic freezer bag. Seal and chill 4 to 24 hours.
  2. Cook pork mixture in hot oil in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until pork is done.
  3. Serve mixture with warm tortillas and desired toppings.
  4. Note: For testing purposes only, we used McCormick Gourmet Collection Mexican-Style Chili Powder.
  5. Spicy Chicken-Pineapple Tacos: Substitute 1 lb. skinned and boned chicken thighs, chopped, for pork tenderloin. Proceed with recipe as directed.
  6. Per taco with flour tortilla and 1/2 cup chicken mixture (not including toppings): Calories 230; Fat 4g (sat 3g, mono 5g, poly 1g); Protein 5g; Carb 7g; Fiber 8g; Chol 50mg; Iron 8mg; Sodium 564mg; Calc 62mg

Nutrition Facts

Calories122kcal
Protein27.03%
Fat27.93%
Carbs45.04%

Properties

Glycemic Index
13.13
Glycemic Load
3.37
Inflammation Score
-4
Nutrition Score
7.3586956573569%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:122.03kcal
6.1%
Fat:3.77g
5.81%
Saturated Fat:1.05g
6.53%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.36g
4.49%
Sugar:3.28g
3.64%
Cholesterol:19.66mg
6.55%
Sodium:291.81mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.43%
Vitamin B1:0.42mg
28.1%
Selenium:13.97µg
19.96%
Vitamin B3:3.03mg
15.16%
Vitamin B6:0.28mg
14%
Phosphorus:121.83mg
12.18%
Vitamin B2:0.17mg
10.1%
Manganese:0.16mg
7.84%
Iron:1.34mg
7.47%
Folate:22.04µg
5.51%
Potassium:192.6mg
5.5%
Fiber:1.34g
5.36%
Zinc:0.74mg
4.93%
Vitamin K:4.92µg
4.69%
Magnesium:17.66mg
4.42%
Calcium:42.08mg
4.21%
Copper:0.08mg
3.89%
Vitamin A:193.65IU
3.87%
Vitamin E:0.48mg
3.18%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.16µg
2.62%
Vitamin C:2.13mg
2.59%
Source:My Recipes