Tacozagna and Banana Cheesecakes

Health score
43%
Tacozagna and Banana Cheesecakes
42 min.
6
1342kcal

Suggestions

Ingredients

  •  bananas with spotty skins very ripe
  • cup beef stock 
  •  carrots peeled
  • cups cheesecake filling prepared recommended: Philly brand
  • tablespoons chili powder 
  • tablespoon coriander 
  • 8-inch flour tortillas 
  • cloves garlic peeled
  •  individual graham cracker crusts 
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • 2.5 pounds ground sirloin 
  • tablespoons honey 
  • cups monterey jack shredded
  •  onion peeled
  •  plum tomatoes seeded chopped
  •  hearts romaine lettuce chopped
  • servings salt and pepper black freshly ground
  •  scallions chopped
  • tablespoons vegetable oil divided
  • servings whipped cream 
  •  zucchini 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • box grater

Directions

  1. Preheat oven to 400 degrees F.
  2. Heat a large high sided skillet over medium-high heat with 2 tablespoons vegetable oil.
  3. Add the meat and brown, 5 minutes. While meat browns, grate the zucchini and carrots with a box grater.
  4. Add the vegetables to the meat and grate in the onion and garlic. Season the meat with chili, cumin, coriander, salt and pepper and cook 7 to 8 minutes more to soften vegetables. Stir in beef stock. Grease a 8 by 13-inch baking pan with vegetable oil.
  5. Layer in 3 overlapping flour tortillas and top with 1/3 meat, 1/3 cheese. Repeat the layers twice and bake 10 to 12 minutes to brown cheese. Top with scallions, lettuce and tomatoes, cut into squares and serve.
  6. While Tacosagna cooks, make dessert.
  7. Place cheesecake filling in bowl and mash in 2 really ripe bananas, season with cinnamon and stir in honey. Fill the crust tins and when you are ready to serve top with a swirl of whipped cream.

Nutrition Facts

Calories1342kcal
Protein18.98%
Fat50.2%
Carbs30.82%

Properties

Glycemic Index
93.31
Glycemic Load
25.11
Inflammation Score
-10
Nutrition Score
46.141738964164%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.08mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:1341.71kcal
67.09%
Fat:75.28g
115.81%
Saturated Fat:33.57g
209.81%
Carbohydrates:103.98g
34.66%
Net Carbohydrates:94.75g
34.46%
Sugar:20.63g
22.93%
Cholesterol:217.67mg
72.56%
Sodium:1549.24mg
67.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.05g
128.11%
Vitamin A:6323.18IU
126.46%
Phosphorus:790.13mg
79.01%
Vitamin B12:4.59µg
76.46%
Zinc:11.39mg
75.92%
Selenium:51.78µg
73.98%
Iron:12.29mg
68.28%
Vitamin B3:13.38mg
66.9%
Calcium:621.16mg
62.12%
Vitamin B6:1.16mg
57.96%
Vitamin K:57.9µg
55.14%
Vitamin B2:0.86mg
50.86%
Potassium:1563.45mg
44.67%
Manganese:0.75mg
37.43%
Fiber:9.23g
36.91%
Vitamin B1:0.48mg
32.03%
Folate:123.84µg
30.96%
Magnesium:108.61mg
27.15%
Vitamin C:19.75mg
23.93%
Vitamin E:3.44mg
22.96%
Copper:0.37mg
18.58%
Vitamin B5:1.63mg
16.33%
Vitamin D:0.55µg
3.68%