Tagliatelle alla Bolognese

Health score
25%
Tagliatelle alla Bolognese
45 min.
6
584kcal

Suggestions

Ingredients

  •  allspice 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup carrots finely chopped
  • cup celery finely chopped ( 2 stalks)
  • sprigs flat-leaf parsley fresh
  • tablespoons flat-leaf parsley fresh chopped
  • 12 ounces ground pork 
  • 12 ounces ground veal 
  • cups onion finely chopped ( 1 large)
  • ounces pancetta finely minced
  • teaspoons sea salt divided fine
  • 12 ounces tagliatelle uncooked
  •  thyme sprig fresh
  • tablespoons tomato paste 
  • quarts water 
  • 0.5 cup white wine 
  • 1.8 cups milk whole

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven
  • cheesecloth

Directions

  1. Heat a large Dutch oven over medium heat.
  2. Add pancetta to pan, and cook 2 minutes, stirring occasionally.
  3. Add chopped onion, chopped celery, and chopped carrot; cook 10 minutes or until tender, stirring occasionally.
  4. Add ground veal, ground pork, 1 teaspoon salt, and pepper; cook 5 minutes or until browned, stirring to crumble. Stir in wine. Cook for 3 minutes or until liquid almost evaporates, stirring occasionally. Stir in tomato paste. Reduce heat to medium-low.
  5. Place 5 parsley sprigs and next 3 ingredients (through thyme) on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  6. Add cheesecloth bag and milk to pan; bring to a simmer. Simmer on low heat 1 hour or until thick, stirring occasionally. Discard cheesecloth bag.
  7. Bring 6 quarts water and remaining 1 tablespoon salt to a boil in an 8-quart pot.
  8. Add pasta to pot; stir. Cover; return water to a boil. Uncover and cook 8 minutes or until al dente.
  9. Drain.
  10. Place 1 cup pasta in each of 6 shallow bowls; spoon about 3/4 cup sauce over each serving.
  11. Sprinkle each with 1 tablespoon chopped parsley.
  12. Wine note: A pasta with Bolognese sauce needs a wine that will balance the richness of the pork, veal, and pancetta, plus mirror the acidity of the tomato paste. A wine made from sangiovese grapessuch as Chiantiis ideal. Opt specifically for a Chianti Classico, which is richer and earthier than basic Chianti. A great wine for the price is the Banfi Chianti Classico 2005 ($14). Karen MacNeil

Nutrition Facts

Calories584kcal
Protein23.57%
Fat39.09%
Carbs37.34%

Properties

Glycemic Index
67.31
Glycemic Load
20.41
Inflammation Score
-10
Nutrition Score
31.934347546619%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.9mg
Luteolin
0.33mg
Isorhamnetin
2.67mg
Kaempferol
0.5mg
Myricetin
0.74mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:584.03kcal
29.2%
Fat:24.59g
37.84%
Saturated Fat:9.34g
58.4%
Carbohydrates:52.87g
17.62%
Net Carbohydrates:48.93g
17.79%
Sugar:8.62g
9.58%
Cholesterol:149.72mg
49.91%
Sodium:1849.94mg
80.43%
Alcohol:2.06g
100%
Alcohol %:0.2%
100%
Protein:33.37g
66.73%
Selenium:67.14µg
95.92%
Vitamin K:87.98µg
83.79%
Vitamin A:3405.02IU
68.1%
Phosphorus:472.87mg
47.29%
Vitamin B1:0.67mg
44.67%
Vitamin B3:8.89mg
44.43%
Vitamin B6:0.77mg
38.31%
Manganese:0.7mg
34.78%
Zinc:4.84mg
32.26%
Vitamin B12:1.75µg
29.21%
Vitamin B2:0.49mg
29.03%
Potassium:876.92mg
25.05%
Copper:0.48mg
23.88%
Magnesium:92.8mg
23.2%
Vitamin B5:2.15mg
21.46%
Calcium:189.95mg
18.99%
Vitamin C:13.69mg
16.59%
Iron:2.85mg
15.85%
Fiber:3.95g
15.78%
Folate:54.18µg
13.55%
Vitamin D:0.99µg
6.6%
Vitamin E:0.86mg
5.75%
Source:My Recipes