Tagliatelle with Chicken

Dairy Free
Health score
15%
Tagliatelle with Chicken
130 min.
8
529kcal

Suggestions

Ingredients

  • 3.5 pound meat from a rotisserie chicken 
  • tablespoons olive oil extra-virgin
  • tablespoons parsley leaves chopped
  • 0.5 cup pinenuts lightly toasted
  • Leaves from 3 rosemary sprigs minced
  • servings salt and freshly milled pepper black
  • 0.3 cup sultanas for 30 minutes
  • pound tagliatelle 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Rub the chicken with the oil and sprinkle with the salt and pepper, then place it breast down in a roasting pan and roast for about 1 1/2 hours, or until well browned, turning it over toward the end to brown the breast. It's done when the juices run clear, not pink, when you cut into the thigh. When the chicken's nearly ready, put abundant water on for the pasta, salting it when it boils.
  3. Take the chicken out of the oven and take the meat off the bone, leaving all that glorious burnished skin on, and cut it into small pieces. I do much of this by just pulling, without a knife, but if you haven't got asbestos hands, use a knife and fork or wait until it is cooler.
  4. For the sauce, pour all the juices from the roasting pan into a saucepan.
  5. Add the rosemary, the drained sultanas and the pine nuts. Begin to simmer the sauce when you are ready to cook the pasta.
  6. Cook and drain the pasta, and toss it with the sauce, chicken pieces, and parsley in a large warmed bowl.

Nutrition Facts

Calories529kcal
Protein20.48%
Fat44.46%
Carbs35.06%

Properties

Glycemic Index
25.33
Glycemic Load
19.57
Inflammation Score
-5
Nutrition Score
19.1986957322%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:529.27kcal
26.46%
Fat:26.19g
40.29%
Saturated Fat:5.69g
35.57%
Carbohydrates:46.46g
15.49%
Net Carbohydrates:43.95g
15.98%
Sugar:4.95g
5.5%
Cholesterol:119.07mg
39.69%
Sodium:273.96mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.14g
54.28%
Selenium:58.5µg
83.58%
Manganese:1.27mg
63.43%
Vitamin B3:8.12mg
40.61%
Phosphorus:332.8mg
33.28%
Vitamin B6:0.49mg
24.32%
Vitamin K:24.98µg
23.79%
Zinc:2.92mg
19.43%
Magnesium:76.01mg
19%
Copper:0.35mg
17.49%
Iron:2.63mg
14.61%
Vitamin B5:1.42mg
14.23%
Vitamin B1:0.19mg
12.42%
Potassium:420.63mg
12.02%
Vitamin E:1.8mg
12.01%
Vitamin B2:0.2mg
11.62%
Fiber:2.51g
10.04%
Vitamin B12:0.46µg
7.66%
Folate:27.11µg
6.78%
Vitamin A:259.11IU
5.18%
Vitamin C:3.19mg
3.87%
Calcium:38.01mg
3.8%
Vitamin D:0.36µg
2.4%