Tagliatelle with Duck Ragù

Gluten Free
Health score
21%
Tagliatelle with Duck Ragù
4500 min.
4
305kcal

Suggestions

Tagliatelle with Duck Ragù: A Gluten-Free Culinary Delight!

Indulge in the rich and savory flavors of our Tagliatelle with Duck Ragù, a gluten-free masterpiece that promises to elevate your dining experience. This delectable recipe, perfect for 4 servings, offers a well-balanced caloric profile with 305 kcal per serving, making it an ideal choice for a satisfying side dish, lunch, main course, or main dish.

Prepare to be amazed as you transform simple ingredients into a sophisticated and hearty meal that will impress your family and friends. The star of this recipe is the tender duck breast, which is expertly seared to golden perfection and slow-cooked in a rich, aromatic sauce made from whole tomatoes, dry red wine, chicken stock, and a blend of herbs and spices. Paired with the delicate egg tagliatelle or egg fettuccine, this dish offers a symphony of textures and flavors that will leave you craving for more.

With a preparation time of 4500 minutes (which includes cooking and resting time), this recipe allows you to focus on other aspects of your gathering while the flavors meld together harmoniously. The process is straightforward and accessible, even for novice cooks, as long as you have a few essential pieces of equipment, such as a frying pan, pot, blender, and cutting board.

Whether you're hosting a casual dinner or a special occasion, our Tagliatelle with Duck Ragù is sure to be a crowd-pleaser. Its gluten-free nature makes it a versatile option for accommodating various dietary preferences, and its make-ahead capability ensures stress-free entertaining. So why wait? Dive into the world of gourmet cooking and create a memorable feast with this exquisite recipe!

Ingredients

  • 14 ounce frangelico whole drained chopped canned
  • 0.5 cup wine dry red
  • pound duck breast meat - skin left on boneless with skin or 2 (7- to 8-ounce) long island (also called pekin) duck breast halves with skin
  • 0.5 pound eggs dried
  •  garlic clove smashed
  • cups chicken broth reduced-sodium
  • teaspoon olive oil 
  • 0.5 medium onion chopped
  • teaspoon rosemary chopped
  • tablespoon butter unsalted

Equipment

  • frying pan
  • pot
  • blender
  • cutting board

Directions

  1. Heat butter and oil in a deep 10-inch heavy skillet over medium heat until foam subsides.
  2. Meanwhile, pat duck dry and sprinkle with 1/4 teaspoon each of salt and pepper.
  3. Sear duck, skin side down, until golden brown and some of fat has rendered, about 6 minutes. Turn over and cook until browned, about 2 minutes more.
  4. Transfer duck to a plate, then add onion to fat in skillet with garlic, rosemary, and 1/8 teaspoon salt and cook, stirring occasionally, until onion is softened and golden brown, about 6 minutes.
  5. Add wine and boil 3 minutes.
  6. Return duck, skin side up, to skillet, then add any juices from plate, stock, and tomatoes with their juice. Bring to a boil, then gently simmer, covered, 1 hour.
  7. Transfer duck to a cutting board, then skim off about three fourths of fat from sauce and discard.
  8. Purée sauce in batches in a blender (use caution when blending hot liquids). Return sauce to skillet and boil, stirring occasionally, until reduced to about 2 1/2 cups, about 8 minutes.
  9. While sauce reduces, finely chop duck with skin.
  10. Return chopped duck to sauce and season with salt and pepper.
  11. Cook tagliatelle in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente, then drain pasta and toss with duck ragú.
  12. Duck ragú; can be made 1 day ahead and chilled, covered (once cool).

Nutrition Facts

Calories305kcal
Protein46.18%
Fat47.86%
Carbs5.96%

Properties

Glycemic Index
31.75
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
21.453913004502%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:304.97kcal
15.25%
Fat:14.84g
22.83%
Saturated Fat:5.4g
33.78%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.89g
1.42%
Sugar:0.96g
1.06%
Cholesterol:305.76mg
101.92%
Sodium:181.64mg
7.9%
Alcohol:3.15g
100%
Alcohol %:0.92%
100%
Protein:32.21g
64.42%
Vitamin B12:15.37µg
256.17%
Selenium:40.3µg
57.57%
Vitamin B6:0.81mg
40.75%
Vitamin B2:0.64mg
37.68%
Phosphorus:364.58mg
36.46%
Iron:6.4mg
35.55%
Vitamin B1:0.48mg
32.29%
Vitamin B3:5.54mg
27.69%
Copper:0.45mg
22.48%
Vitamin B5:1.8mg
18.02%
Potassium:507.8mg
14.51%
Zinc:1.68mg
11.19%
Vitamin C:8.3mg
10.06%
Vitamin A:454.87IU
9.1%
Folate:36.27µg
9.07%
Magnesium:34.62mg
8.65%
Vitamin D:1.19µg
7.91%
Vitamin E:0.82mg
5.49%
Calcium:45.56mg
4.56%
Manganese:0.05mg
2.34%
Fiber:0.26g
1.04%
Vitamin K:1.08µg
1.03%
Source:Epicurious