Tagliatelle with Duck Ragù

Gluten Free
Health score
21%
Tagliatelle with Duck Ragù
4500 min.
4
305kcal

Suggestions

Ingredients

  • 14 ounce frangelico whole drained chopped canned
  • 0.5 cup wine dry red
  • pound duck breast meat - skin left on boneless with skin or 2 (7- to 8-ounce) long island (also called pekin) duck breast halves with skin
  • 0.5 pound eggs dried
  •  garlic clove smashed
  • cups chicken broth reduced-sodium
  • teaspoon olive oil 
  • 0.5 medium onion chopped
  • teaspoon rosemary chopped
  • tablespoon butter unsalted

Equipment

  • frying pan
  • pot
  • blender
  • cutting board

Directions

  1. Heat butter and oil in a deep 10-inch heavy skillet over medium heat until foam subsides.
  2. Meanwhile, pat duck dry and sprinkle with 1/4 teaspoon each of salt and pepper.
  3. Sear duck, skin side down, until golden brown and some of fat has rendered, about 6 minutes. Turn over and cook until browned, about 2 minutes more.
  4. Transfer duck to a plate, then add onion to fat in skillet with garlic, rosemary, and 1/8 teaspoon salt and cook, stirring occasionally, until onion is softened and golden brown, about 6 minutes.
  5. Add wine and boil 3 minutes.
  6. Return duck, skin side up, to skillet, then add any juices from plate, stock, and tomatoes with their juice. Bring to a boil, then gently simmer, covered, 1 hour.
  7. Transfer duck to a cutting board, then skim off about three fourths of fat from sauce and discard.
  8. Purée sauce in batches in a blender (use caution when blending hot liquids). Return sauce to skillet and boil, stirring occasionally, until reduced to about 2 1/2 cups, about 8 minutes.
  9. While sauce reduces, finely chop duck with skin.
  10. Return chopped duck to sauce and season with salt and pepper.
  11. Cook tagliatelle in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente, then drain pasta and toss with duck ragú.
  12. Duck ragú; can be made 1 day ahead and chilled, covered (once cool).

Nutrition Facts

Calories305kcal
Protein46.18%
Fat47.86%
Carbs5.96%

Properties

Glycemic Index
31.75
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
21.453913004502%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:304.97kcal
15.25%
Fat:14.84g
22.83%
Saturated Fat:5.4g
33.78%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.89g
1.42%
Sugar:0.96g
1.06%
Cholesterol:305.76mg
101.92%
Sodium:181.64mg
7.9%
Alcohol:3.15g
100%
Alcohol %:0.92%
100%
Protein:32.21g
64.42%
Vitamin B12:15.37µg
256.17%
Selenium:40.3µg
57.57%
Vitamin B6:0.81mg
40.75%
Vitamin B2:0.64mg
37.68%
Phosphorus:364.58mg
36.46%
Iron:6.4mg
35.55%
Vitamin B1:0.48mg
32.29%
Vitamin B3:5.54mg
27.69%
Copper:0.45mg
22.48%
Vitamin B5:1.8mg
18.02%
Potassium:507.8mg
14.51%
Zinc:1.68mg
11.19%
Vitamin C:8.3mg
10.06%
Vitamin A:454.87IU
9.1%
Folate:36.27µg
9.07%
Magnesium:34.62mg
8.65%
Vitamin D:1.19µg
7.91%
Vitamin E:0.82mg
5.49%
Calcium:45.56mg
4.56%
Manganese:0.05mg
2.34%
Fiber:0.26g
1.04%
Vitamin K:1.08µg
1.03%
Source:Epicurious