Taiwanese Style Oxtail Stew

Dairy Free
Health score
25%
Taiwanese Style Oxtail Stew
245 min.
6
696kcal

Suggestions

Ingredients

  • pounds beef oxtail 
  • 14 ounce beef broth canned
  •  carrots cut into 1/2 inch pieces
  • tablespoons flour all-purpose
  • 0.5 cup red wine 
  • tablespoons soya sauce 
  • large tomatoes chopped
  • tablespoons tomato paste 
  • large tomatoes cubed
  • tablespoons vegetable oil 
  • large onion yellow cut into 1/2 inch pieces

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven or large pot with a lid over medium-high heat. Coat the oxtails in the flour and place in the Dutch oven. Cook until browned on each side. Stir in the 2 diced tomatoes, red wine, and enough water to cover the meat. Bring to a boil, then reduce heat to low. Cook for 3 hours, adding additional water or beef broth if the liquid becomes low.
  2. After 3 hours, skim off some of the fat from the top and heat it in a skillet. Cook and stir the onion until browned, about 8 minutes. Stir in the chopped tomato and carrots. Cook for about 3 minutes. Stir in the beef broth, soy sauce, and tomato paste. Bring to a boil, then stir the onion mixture into the oxtail. Allow to cook for 20 minutes, stirring in more water if the liquid becomes too low.

Nutrition Facts

Calories696kcal
Protein25.07%
Fat67.17%
Carbs7.76%

Properties

Glycemic Index
49.97
Glycemic Load
4.45
Inflammation Score
-10
Nutrition Score
30.376521846522%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.97mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.26mg
Kaempferol
0.34mg
Myricetin
0.22mg
Quercetin
5.87mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:695.91kcal
34.8%
Fat:50.39g
77.52%
Saturated Fat:18.22g
113.9%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:10.29g
3.74%
Sugar:6.11g
6.78%
Cholesterol:161.03mg
53.68%
Sodium:823.83mg
35.82%
Alcohol:2.12g
100%
Alcohol %:0.56%
100%
Protein:42.3g
84.61%
Vitamin A:5976.26IU
119.53%
Vitamin B12:4.9µg
81.66%
Zinc:9.87mg
65.81%
Vitamin B3:11.65mg
58.24%
Selenium:36µg
51.42%
Vitamin B6:0.93mg
46.29%
Phosphorus:428.44mg
42.84%
Potassium:1119.76mg
31.99%
Iron:5.49mg
30.51%
Vitamin B2:0.43mg
25.36%
Vitamin K:24.73µg
23.56%
Vitamin C:17.87mg
21.66%
Magnesium:64.76mg
16.19%
Vitamin E:2.34mg
15.63%
Manganese:0.31mg
15.32%
Vitamin B5:1.4mg
13.98%
Copper:0.26mg
12.93%
Vitamin B1:0.19mg
12.87%
Folate:48.21µg
12.05%
Fiber:2.81g
11.26%
Calcium:75.76mg
7.58%
Vitamin D:0.23µg
1.51%
Source:Allrecipes