Tamale Pie

Health score
31%
Tamale Pie
60 min.
8
672kcal

Suggestions


Welcome to a delightful culinary adventure with our Tamale Pie! This hearty dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. Imagine tender chunks of beef simmered to perfection, combined with the rich taste of crushed tomatoes, zesty jalapeños, and savory spices. Each bite is a celebration of bold flavors that will transport you straight to the heart of Mexican cuisine.

What sets this Tamale Pie apart is its unique cornbread topping, which adds a delightful crunch and a touch of sweetness to the dish. The combination of yellow cornmeal and sharp Cheddar cheese creates a golden crust that perfectly complements the savory chili beneath. Whether you're hosting a family gathering or simply looking for a comforting meal, this recipe serves up to eight people, ensuring there's plenty to go around.

With a preparation time of just 60 minutes, you can whip up this delicious main course without spending all day in the kitchen. Plus, the leftovers (if there are any!) make for a fantastic next-day lunch. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this mouthwatering Tamale Pie that’s sure to become a new favorite!

Ingredients

  • teaspoons double-acting baking powder 
  • lb beef chuck boneless cut into 1/2-inch cubes
  • 15 oz black beans rinsed drained canned
  • 28 oz canned tomatoes crushed canned
  • 0.3 teaspoon ground pepper 
  • tablespoons chili powder 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 10 oz corn frozen
  •  garlic clove finely chopped
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  • medium jalapeno fresh seeded finely chopped
  • large jalapeno fresh seeded finely chopped
  • 0.8 cup milk 
  • large onion chopped
  • cup pimiento stuffed olives green chopped
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.8 cup sharp cheddar cheese grated
  • 1.5 tablespoons sugar 
  • tablespoons butter unsalted cooled melted
  • teaspoons cocoa powder unsweetened
  • tablespoons vegetable oil 
  • 1.5 cups water 
  • cup cornmeal yellow (not coarse)

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Heat 3 tablespoons oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then brown beef in 4 batches, stirring occasionally, about 4 minutes per batch, transferring with a slotted spoon to a bowl.
  2. Add remaining tablespoon oil to pot and saut onion and jalapeos over moderately high heat, stirring, until onion is softened, about 4 minutes. Reduce heat to moderate, then add garlic, cocoa powder, salt, and spices and cook, stirring, 1 minute. Return beef to pot with any juices that have accumulated in bowl and stir in tomatoes, corn, and water. Simmer chili, uncovered, stirring occasionally, until meat is very tender, 1 1/4 to 1 1/2 hours.
  3. Remove from heat and stir in beans, olives, cilantro, and salt to taste.
  4. Transfer chili to a shallow 3-quart baking dish.
  5. Preheat oven to 400F.
  6. Whisk together flour, cornmeal, cheese, sugar, baking powder, salt, cumin, cilantro, and jalapeo in a large bowl.
  7. Whisk together milk, butter, and egg in a small bowl, then stir into flour mixture until just combined.
  8. Drop batter by large spoonfuls (about
  9. over chili, spacing them evenly, and bake in middle of oven 10 minutes. Reduce temperature to 350F and bake pie until topping is cooked through, about 30 minutes more.
  10. Cooks' note: Chili can be made 1 day ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories672kcal
Protein21.03%
Fat44.45%
Carbs34.52%

Properties

Glycemic Index
81.32
Glycemic Load
22.21
Inflammation Score
-9
Nutrition Score
34.81695641642%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Luteolin
0.17mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:671.79kcal
33.59%
Fat:34.24g
52.67%
Saturated Fat:12.92g
80.75%
Carbohydrates:59.83g
19.94%
Net Carbohydrates:48.7g
17.71%
Sugar:9.49g
10.54%
Cholesterol:126.12mg
42.04%
Sodium:1376.42mg
59.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.45g
72.89%
Zinc:10.87mg
72.44%
Vitamin B12:3.4µg
56.6%
Selenium:38µg
54.29%
Phosphorus:526.37mg
52.64%
Vitamin B6:0.97mg
48.42%
Vitamin B3:9.02mg
45.11%
Fiber:11.13g
44.52%
Iron:7.46mg
41.42%
Manganese:0.75mg
37.37%
Potassium:1199.01mg
34.26%
Vitamin A:1662.53IU
33.25%
Vitamin B2:0.56mg
32.93%
Vitamin B1:0.49mg
32.63%
Vitamin E:4.41mg
29.43%
Magnesium:115.69mg
28.92%
Folate:110.87µg
27.72%
Calcium:276.18mg
27.62%
Vitamin K:28.43µg
27.08%
Copper:0.54mg
26.93%
Vitamin C:21.63mg
26.22%
Vitamin B5:1.68mg
16.77%
Vitamin D:0.63µg
4.22%
Source:Epicurious