Tamale Pie With Cheddar & Cornmeal Crust

Health score
10%
Tamale Pie With Cheddar & Cornmeal Crust
45 min.
12
335kcal

Suggestions


Are you ready to indulge in a comforting and flavorful dish that brings the essence of Mexican cuisine right to your table? Introducing Tamale Pie with Cheddar and Cornmeal Crust—a delightful fusion of textures and tastes that will leave your taste buds dancing with joy. This hearty main course is perfect for lunch or dinner, serving up to 12 people, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine a savory filling of seasoned ground beef, kidney beans, and vibrant bell peppers, all enveloped in a rich tomato base, complemented by the zesty kick of jalapeños and the satisfying crunch of black olives. Topped with a golden, cheesy cornmeal crust, this dish is not only visually appealing but also packed with flavor. The addition of sharp cheddar cheese adds a creamy richness that perfectly balances the spices.

With a preparation time of just 45 minutes, you can whip up this delicious Tamale Pie without spending all day in the kitchen. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, preheat your oven, and get ready to serve a dish that will impress everyone at the table. Your culinary adventure awaits!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup beer 
  • medium bell pepper diced
  • 0.5 cup olives black
  • 19 ounce kidney beans rinsed drained canned
  • 16 ounce canned tomatoes crushed canned
  •  eggs 
  • cup flour 
  • 0.5 lb ground beef (or beef and pork mixture)
  • 0.3 teaspoon ground coriander 
  • tablespoon ground cumin 
  •  jalapeno diced finely
  • tablespoons olive oil 
  • teaspoons olive oil 
  • medium onion diced
  • 0.5 teaspoon oregano 
  • 0.5 teaspoon pepper 
  • 12 servings hot sauce hot
  • 0.5 cup salsa (I like hot!)
  • 0.3 teaspoon salt 
  • 0.5 cup spring onion 
  • cup sharp cheddar cheese shredded
  • ounces tomato paste 
  • 1.5 cups cornmeal yellow
  • 1.3 cups yogurt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Grease 13x9x2 baking dish.In a large skillet heat oil add the peppers and onions saute for 5 minutes.
  2. Add beef to pan mixing to crumble cooking about about 5 minutes.Stir in remaining ingredients plus 1/4 cup beer.Put into prepared pan and set aside.In a large bowl combine all dry ingredients, stir to mix well.In an other bowl, whisk yogurt,eggs,and oil to blend.Stir in 3/4 cup cheese, scallions and jalapeo.
  3. Pour yogurt mixture over the cornmeal mixture and stir just till blended.Top the filling with crust mixture.
  4. Sprinkle remaining cheese on top and bake for 30 minutes.

Nutrition Facts

Calories335kcal
Protein16.57%
Fat39.16%
Carbs44.27%

Properties

Glycemic Index
51.83
Glycemic Load
18.56
Inflammation Score
-7
Nutrition Score
16.173043411711%

Flavonoids

Catechin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.46mg
Kaempferol
0.16mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:335.4kcal
16.77%
Fat:14.79g
22.76%
Saturated Fat:4.94g
30.9%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:31.17g
11.33%
Sugar:6.06g
6.74%
Cholesterol:53.43mg
17.81%
Sodium:593mg
25.78%
Alcohol:0.19g
100%
Alcohol %:0.11%
100%
Protein:14.08g
28.17%
Fiber:6.45g
25.81%
Phosphorus:253.02mg
25.3%
Vitamin C:20.87mg
25.29%
Manganese:0.49mg
24.71%
Selenium:14.32µg
20.45%
Vitamin B6:0.39mg
19.33%
Iron:3.43mg
19.05%
Vitamin B1:0.26mg
17.49%
Calcium:173.7mg
17.37%
Zinc:2.59mg
17.28%
Vitamin K:17.88µg
17.03%
Vitamin B2:0.29mg
16.98%
Magnesium:64.35mg
16.09%
Potassium:550.69mg
15.73%
Folate:61.95µg
15.49%
Vitamin B3:3.1mg
15.48%
Vitamin A:759.83IU
15.2%
Vitamin E:2.14mg
14.24%
Copper:0.27mg
13.37%
Vitamin B12:0.66µg
11.08%
Vitamin B5:0.76mg
7.56%
Vitamin D:0.25µg
1.65%
Source:Food.com