Tamarind-Glazed Turkey Burgers

Dairy Free
Health score
21%
Tamarind-Glazed Turkey Burgers
45 min.
8
449kcal

Suggestions


Looking for a deliciously unique twist on a classic favorite? These Tamarind-Glazed Turkey Burgers are the perfect combination of juicy ground turkey and a tangy-sweet glaze that will elevate your lunchtime or dinner experience. Whether you're grilling for a backyard barbecue or simply craving something new, these burgers are sure to impress family and friends.

What makes these turkey burgers truly special is the intriguing tamarind concentrate, which adds a delightful depth of flavor. The bold notes of fresh ginger and minced jalapeño will tantalize your taste buds, while the honey balances the tartness of the tamarind, creating a glaze that is utterly irresistible. Each bite bursts with freshness, especially when topped with crisp lettuce, juicy tomatoes, and vibrant red onions, all tucked inside a soft roll.

Plus, these burgers are completely dairy-free, making them a fantastic choice for a variety of dietary preferences. At only 449 calories per serving, they satisfy hunger without the guilt. With a total preparation time of just 45 minutes, this dish is as achievable as it is rewarding. Whether enjoyed at lunch or dinner, the Tamarind-Glazed Turkey Burgers will steal the show at your next meal!

Ingredients

  • tablespoons canola oil 
  • tablespoon ginger fresh minced peeled
  • 0.5 cup spring onion chopped
  • teaspoon pepper black
  • 2.5 pounds pd of ground turkey 
  • 0.5 cup honey 
  •  romaine leaves 
  • tablespoons juice of lime fresh
  • 0.5 cup mayonnaise 
  •  jalapeno red with seeds, minced
  • large onion red thin
  • teaspoons salt 
  • 32 inch portugese rolls split (such as potato or kaiser)
  • 0.5 cup tamarind paste 
  • large tomato 
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add ginger and sauté 2 minutes.
  3. Add tamarind concentrate, honey, and water and bring to boil. Reduce heat; simmer until thick enough to coat spoon and reduced to 1 1/4 cups, stirring often, about 8 minutes. Cool completely (volume will reduce as glaze cools); mix in lime juice.
  4. Do ahead: Can be made 2 days ahead. Cover and chill.
  5. Stir mayonnaise, ginger, salt, jalapeño, black pepper, and 4 teaspoons glaze in large bowl to blend; mix in green onions.
  6. Add ground turkey; blend gently (do not pack tightly). Shape mixture into eight 1/2-inch-thick patties. Arrange patties on small baking sheet.
  7. Do ahead: Can be made 8 hours ahead. Cover and chill.
  8. Prepare barbecue (medium heat). Grill rolls, cut side down, until golden, about 2 minutes; transfer to work surface. Grill burgers until cooked through and thermometer inserted into center registers 160°F, about 8 minutes per side.
  9. Brush each burger with glaze.
  10. Place 1 burger, glazed side down, on each roll bottom; brush each burger with more glaze. Top each with onion, tomato, lettuce, and roll top.
  11. Serve, passing remaining glaze separately.
  12. *Sometimes labeled tamarind paste, tamarind concentrate is a dark, seedless paste with a tart-sweet flavor. It's available at Middle Eastern and Indian markets, and at some Asian markets.
  13. Combine and shape the turkey mixture gently to ensure turkey burgers. Meat that is overworked becomes too compact and results in dry burgers.

Nutrition Facts

Calories449kcal
Protein31.57%
Fat33.68%
Carbs34.75%

Properties

Glycemic Index
53.66
Glycemic Load
17.98
Inflammation Score
-9
Nutrition Score
23.51478245984%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.82mg
Myricetin
0.07mg
Quercetin
23.17mg

Nutrients percent of daily need

Calories:449.45kcal
22.47%
Fat:17.3g
26.61%
Saturated Fat:2.67g
16.68%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:36.87g
13.41%
Sugar:26.94g
29.93%
Cholesterol:83.84mg
27.95%
Sodium:801.6mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.48g
72.96%
Vitamin B3:14.39mg
71.93%
Vitamin B6:1.42mg
70.99%
Selenium:32.68µg
46.68%
Vitamin A:2133.07IU
42.66%
Vitamin K:41.71µg
39.73%
Phosphorus:383.65mg
38.37%
Vitamin C:21.39mg
25.92%
Potassium:784.57mg
22.42%
Iron:3.61mg
20.07%
Zinc:2.89mg
19.27%
Magnesium:68.51mg
17.13%
Manganese:0.32mg
16.02%
Vitamin B5:1.47mg
14.74%
Vitamin B1:0.21mg
14.14%
Vitamin B2:0.24mg
13.98%
Fiber:3.3g
13.18%
Folate:52.5µg
13.12%
Vitamin B12:0.74µg
12.33%
Vitamin E:1.48mg
9.85%
Copper:0.17mg
8.66%
Calcium:56.85mg
5.68%
Vitamin D:0.6µg
3.97%
Source:Epicurious