Tandoori Chicken Sandwiches

Health score
35%
Tandoori Chicken Sandwiches
45 min.
6
644kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper 
  • teaspoons apple cider vinegar 
  • cup cilantro leaves fresh packed
  • tablespoons ginger fresh chopped
  • cup mint leaves fresh packed
  •  garlic clove chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  •  jalapeno minced seeded
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • tablespoons onion chopped
  • cup yogurt plain
  •  chicken breast halves boneless skinless
  • 12 slices sourdough bread 
  • 0.3 teaspoon turmeric 

Equipment

  • bowl
  • grill
  • broiler
  • glass baking pan

Directions

  1. Arrange boneless chicken breasts in single layer in large glass baking dish.
  2. Sprinkle with fresh lemon juice: season with salt.
  3. Mix plain yogurt, chopped fresh ginger, chopped garlic, ground cumin, ground coriander, cayenne pepper and turmeric in medium bowl.
  4. Pour yogurt marinade over chicken breasts and turn to coat. Cover chicken and refrigerate 3 to 8 hours.
  5. Prepare barbecue (medium-high heat) or preheat broiler.
  6. Remove chicken breasts from marinade (do not wipe clean). Grill or broil chicken until just cooked through, about 5 minutes per side. Cool slightly. (Chicken can be prepared up to 2 hours ahead. Cover and let stand at room temperature.)
  7. Lightly toast (or grill) sourdough bread.
  8. Spread 1 side of each piece of bread generously with Indian Spiced Mayonnaise. Slice chicken breasts diagonally.
  9. Place slices of 1 breast atop each of 6 sourdough bread slices. Top with remaining bread slices.
  10. Cut chicken sandwiches in half.
  11. Serve sandwiches warm or at room temperature.
  12. Combine 1 cup mint leaves, 1 cup cilantro leaves, minced jalapeño chili and chopped onion in work bowl of processor. Process until very finely chopped.
  13. Mix in cider vinegar.
  14. Add mayonnaise and process just until combined. Season mayonnaise to taste with salt and pepper. (Mayonnaise can be prepared 3 days ahead. Cover tightly and refrigerate.) Makes about 1 scant cup.

Nutrition Facts

Calories644kcal
Protein24.99%
Fat30.26%
Carbs44.75%

Properties

Glycemic Index
61.25
Glycemic Load
51.93
Inflammation Score
-9
Nutrition Score
31.555217763652%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
1.49mg
Naringenin
0.07mg
Apigenin
0.4mg
Luteolin
0.98mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:643.85kcal
32.19%
Fat:21.54g
33.13%
Saturated Fat:4.4g
27.49%
Carbohydrates:71.65g
23.88%
Net Carbohydrates:67.8g
24.65%
Sugar:8.45g
9.39%
Cholesterol:85.47mg
28.49%
Sodium:1043.78mg
45.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.01g
80.03%
Selenium:74.38µg
106.26%
Vitamin B3:18.23mg
91.16%
Vitamin B1:1.01mg
67.44%
Vitamin B6:1.05mg
52.5%
Folate:178.96µg
44.74%
Vitamin B2:0.75mg
44.29%
Phosphorus:428.06mg
42.81%
Manganese:0.84mg
42.13%
Vitamin K:40.46µg
38.53%
Iron:6.14mg
34.13%
Vitamin B5:2.3mg
23%
Magnesium:86.05mg
21.51%
Potassium:733.47mg
20.96%
Zinc:2.41mg
16.05%
Fiber:3.85g
15.4%
Calcium:150.16mg
15.02%
Copper:0.28mg
13.95%
Vitamin A:647.44IU
12.95%
Vitamin C:10.3mg
12.48%
Vitamin E:1.32mg
8.79%
Vitamin B12:0.4µg
6.66%
Vitamin D:0.19µg
1.27%
Source:Epicurious