Tandoori Shrimp Spring Rolls with Pineapple Sauce

Health score
8%
Tandoori Shrimp Spring Rolls with Pineapple Sauce
45 min.
6
266kcal

Suggestions


Indulge in a delightful fusion of flavors with our Tandoori Shrimp Spring Rolls, perfectly complemented by a tangy pineapple sauce. This vibrant dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Imagine succulent shrimp marinated in a blend of aromatic spices, sautéed to perfection, and wrapped in delicate rice paper, creating a light yet satisfying appetizer that is sure to impress your guests.

Ready in just 45 minutes, these spring rolls are ideal for any occasion, whether you're hosting a casual gathering or looking for a unique starter to elevate your dinner party. Each bite offers a burst of freshness from the crisp vegetables and a hint of heat from the crushed red pepper, balanced beautifully by the sweetness of the pineapple sauce. With only 266 calories per serving, you can enjoy this delicious dish guilt-free!

Perfect for antipasti, snacks, or appetizers, these Tandoori Shrimp Spring Rolls are versatile and can be served at any time of the day. The combination of textures and flavors will leave your guests raving about your culinary skills. So, roll up your sleeves and get ready to impress with this mouthwatering recipe that brings a taste of the exotic right to your kitchen!

Ingredients

  • tablespoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • teaspoon sesame oil dark
  • 1.5 cups bean sprouts fresh
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh peeled finely chopped
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • 0.5 teaspoon ground turmeric 
  • teaspoons horseradish prepared
  • tablespoon soya sauce low-sodium
  • cups napa cabbage shredded chinese finely ()
  • teaspoons olive oil 
  • 0.3 cup orange juice 
  • 0.3 cup pineapple preserves 
  • tablespoon red wine vinegar 
  • 0.5 cup skinny rice stick noodles cooked uncooked ( 1 ounce py mai fun)
  • inch sheets round rice paper (8-inch)
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • tablespoon water 
  • ounce carton yogurt plain fat-free

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags

Directions

  1. To prepare rolls, combine first 6 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  2. Remove shrimp from bag, discarding marinade.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Add shrimp; saut 4 minutes or until done. Stir in cabbage and next 5 ingredients (cabbage through salt); cook 2 minutes, stirring occasionally.
  5. Combine cornstarch and 1 tablespoon water in a small bowl. Stir cornstarch mixture into shrimp mixture; cook 1 minute or until slightly thickened.
  6. Add hot water to a large, shallow dish to a depth of 1 inch.
  7. Place 1 rice paper sheet in dish.
  8. Let stand for 30 seconds or just until soft.
  9. Place the sheet on a flat surface. Arrange about 1/2 cup shrimp mixture to cover half of sheet, leaving a 1/2-inch border. Fold sides of sheet over filling; starting with filled side, roll up jelly-roll fashion. Gently press seam to seal; place, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining sheets and shrimp mixture.
  10. Cut each roll in half crosswise.
  11. To prepare sauce, combine pineapple preserves and remaining ingredients in a small bowl, stirring with a whisk.
  12. Serve with spring rolls.
  13. Garnish with green onion strips, if desired.

Nutrition Facts

Calories266kcal
Protein30.06%
Fat9.53%
Carbs60.41%

Properties

Glycemic Index
57.67
Glycemic Load
17.33
Inflammation Score
-8
Nutrition Score
10.933913033942%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:266.46kcal
13.32%
Fat:2.83g
4.35%
Saturated Fat:0.48g
3.01%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:38.62g
14.04%
Sugar:14.65g
16.28%
Cholesterol:122.77mg
40.92%
Sodium:485.42mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Phosphorus:290.56mg
29.06%
Vitamin K:29.7µg
28.29%
Vitamin C:19.1mg
23.15%
Copper:0.41mg
20.63%
Calcium:164.6mg
16.46%
Manganese:0.31mg
15.55%
Potassium:481.96mg
13.77%
Folate:54.23µg
13.56%
Magnesium:51.98mg
12.99%
Zinc:1.82mg
12.1%
Vitamin B2:0.18mg
10.63%
Selenium:6.3µg
9.01%
Iron:1.36mg
7.57%
Vitamin B6:0.14mg
7.13%
Fiber:1.71g
6.85%
Vitamin B1:0.09mg
6.18%
Vitamin B5:0.43mg
4.26%
Vitamin A:209.89IU
4.2%
Vitamin B12:0.23µg
3.85%
Vitamin B3:0.72mg
3.61%
Vitamin E:0.39mg
2.63%
Source:My Recipes