Tangy Broccoli-Pasta Salad

Dairy Free
Health score
1%
Tangy Broccoli-Pasta Salad
85 min.
25
89kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cups broccoli florets 
  • cup farfalle pasta uncooked (bow-tie pasta)
  • 0.8 cup real mayo mayonnaise kraft
  • small onion red chopped
  • Tbsp sugar 
  •  bell pepper yellow chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last minute; drain. Rinse with cold water; drain again.
  2. Place pasta mixture in large bowl.
  3. Add onions, peppers and bacon; mix lightly.
  4. Mix mayo and sugar until blended.
  5. Add to salad; toss to coat.
  6. Refrigerate 1 hour.

Nutrition Facts

Calories89kcal
Protein7.76%
Fat72.17%
Carbs20.07%

Properties

Glycemic Index
8.84
Glycemic Load
1.45
Inflammation Score
-3
Nutrition Score
4.9695651498826%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Myricetin
0.02mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:88.94kcal
4.45%
Fat:7.26g
11.16%
Saturated Fat:1.52g
9.52%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.78g
1.37%
Sugar:1.14g
1.27%
Cholesterol:6.31mg
2.1%
Sodium:85.25mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Vitamin C:28.54mg
34.6%
Vitamin K:33.25µg
31.67%
Selenium:3.32µg
4.74%
Folate:16.6µg
4.15%
Manganese:0.08mg
4.01%
Vitamin B6:0.07mg
3.47%
Fiber:0.76g
3.05%
Phosphorus:30.38mg
3.04%
Vitamin A:151.99IU
3.04%
Potassium:102.69mg
2.93%
Vitamin E:0.42mg
2.78%
Vitamin B1:0.04mg
2.42%
Vitamin B3:0.44mg
2.2%
Vitamin B2:0.04mg
2.06%
Vitamin B5:0.19mg
1.9%
Magnesium:7.57mg
1.89%
Iron:0.26mg
1.43%
Zinc:0.21mg
1.41%
Copper:0.03mg
1.4%
Calcium:13.11mg
1.31%