Tangy Chicken

Dairy Free
Health score
7%
Tangy Chicken
45 min.
6
356kcal

Suggestions

Looking for a delicious and dairy-free main course to serve for lunch or dinner? Look no further than this mouthwatering Tangy Chicken recipe! With a unique blend of apricot preserves, Russian-style salad dressing, and dry onion soup mix, this dish is sure to impress your taste buds. Not only is it easy to make, requiring just 45 minutes from start to finish, but it's also packed with protein and serves six people. Each serving contains only 356 calories, making it a perfect option for those watching their waistline. So why not give this tantalizing Tangy Chicken a try for your next meal? Your taste buds will thank you!

Ingredients

  • cup apricot preserves 
  • ounce onion soup mix dry
  • 10 fluid ounce salad dressing russian-style
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place the chicken breasts in a 9x13 inch baking dish.
  3. Combine the preserves, dressing and soup mix. Spoon mixture over the chicken and bake in the preheated oven for 35 to 45 minutes or until the chicken is done and the juices run clear.

Nutrition Facts

Calories356kcal
Protein27.75%
Fat33.76%
Carbs38.49%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
13.621739045433%

Flavonoids

Catechin
0.12mg
Epicatechin
0.11mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:356.37kcal
17.82%
Fat:13.42g
20.65%
Saturated Fat:2.1g
13.14%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:34g
12.36%
Sugar:22.66g
25.17%
Cholesterol:72.32mg
24.11%
Sodium:1015.69mg
44.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin B3:11.93mg
59.67%
Selenium:38.17µg
54.53%
Vitamin B6:0.91mg
45.66%
Vitamin K:27.89µg
26.56%
Phosphorus:255.85mg
25.58%
Vitamin B5:1.66mg
16.58%
Potassium:523.93mg
14.97%
Magnesium:36.26mg
9.06%
Vitamin E:1.35mg
9.01%
Vitamin B2:0.13mg
7.92%
Vitamin B1:0.1mg
6.36%
Vitamin C:5.18mg
6.28%
Zinc:0.77mg
5.11%
Copper:0.1mg
4.8%
Iron:0.8mg
4.44%
Manganese:0.08mg
3.97%
Vitamin B12:0.23µg
3.77%
Calcium:26.7mg
2.67%
Vitamin A:133.18IU
2.66%
Fiber:0.43g
1.72%
Folate:4.91µg
1.23%
Source:Allrecipes