Tangy Meatloaf Burgers

Dairy Free
Health score
23%
Tangy Meatloaf Burgers
30 min.
4
436kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs (preferably panko)
  • 0.3 cup duck sauce 
  • large eggs 
  • 0.3 cup parsley fresh chopped
  • pound pd of ground turkey (ground pork, beef and veal)
  • 0.3 cup catsup 
  • servings kosher salt and pepper freshly ground
  • slices lettuce sliced for topping
  • tablespoon olive oil extra-virgin
  • small onion diced sliced into rings, 1/2 )
  •  potato buns split
  • teaspoon paprika smoked sweet

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Preheat a grill to medium high. Soak the onion rings in a bowl of cold water. Meanwhile, combine the meatloaf mix with the diced onion, parsley, breadcrumbs, egg, paprika, 1 tablespoon each ketchup and duck sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Gently form into four 1-inch-thick patties; make an indentation in the center of each.
  2. Brush the patties with the olive oil and grill until marked on the bottom, about 6 minutes. Meanwhile, mix the remaining ketchup and duck sauce in a small bowl for brushing; set aside a few tablespoons. Turn the patties, brush with the ketchup mixture and continue grilling until cooked through, about 5 more minutes. Toast the buns, if desired.
  3. Spread the buns with the reserved ketchup mixture.
  4. Drain the onion rings.
  5. Serve the patties on the buns; top with the onion, lettuce, tomato and pickles.
  6. Serve with sweet potato chips, if desired.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories436kcal
Protein35.58%
Fat27.68%
Carbs36.74%

Properties

Glycemic Index
26.5
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
24.117391627768%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.56mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:436.12kcal
21.81%
Fat:13.82g
21.26%
Saturated Fat:3.16g
19.73%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:39.01g
14.19%
Sugar:10.96g
12.17%
Cholesterol:117.74mg
39.25%
Sodium:739.85mg
32.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.96%
Vitamin B3:15.75mg
78.73%
Vitamin K:66.31µg
63.15%
Vitamin B6:1.1mg
54.92%
Selenium:34.01µg
48.59%
Vitamin B1:0.55mg
36.41%
Phosphorus:334.73mg
33.47%
Folate:121.55µg
30.39%
Vitamin B2:0.47mg
27.79%
Iron:4.29mg
23.85%
Calcium:199.93mg
19.99%
Zinc:2.64mg
17.59%
Vitamin A:781.82IU
15.64%
Potassium:516.97mg
14.77%
Vitamin B5:1.43mg
14.34%
Vitamin B12:0.77µg
12.77%
Magnesium:49.08mg
12.27%
Manganese:0.19mg
9.67%
Fiber:2.27g
9.09%
Vitamin C:7.44mg
9.02%
Vitamin E:1.28mg
8.51%
Copper:0.17mg
8.5%
Vitamin D:0.79µg
5.24%