Tangy Raspberry-Turkey Sandwich

Dairy Free
Health score
1%
Tangy Raspberry-Turkey Sandwich
10 min.
10
37kcal

Suggestions

Ingredients

  • 12 slices oscar mayer deli oven roasted turkey breast fresh
  • squares flat parsely (3 inch)
  • tsp grey poupon savory honey mustard 
  •  lettuce leaves 
  •  onion rings red
  • tsp raspberry jam seedless

Equipment

    Directions

    1. Mix mustard and jam; spread onto cut sides of bread.
    2. Fill bread with remaining ingredients to make 2 sandwiches.

    Nutrition Facts

    Calories37kcal
    Protein32.42%
    Fat7.51%
    Carbs60.07%

    Properties

    Glycemic Index
    17.9
    Glycemic Load
    1.27
    Inflammation Score
    -4
    Nutrition Score
    2.6313043712922%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    2.2mg
    Kaempferol
    0.29mg
    Myricetin
    0.01mg
    Quercetin
    8.93mg

    Nutrients percent of daily need

    Calories:36.93kcal
    1.85%
    Fat:0.31g
    0.48%
    Saturated Fat:0.1g
    0.63%
    Carbohydrates:5.67g
    1.89%
    Net Carbohydrates:4.86g
    1.77%
    Sugar:2.56g
    2.85%
    Cholesterol:7.34mg
    2.45%
    Sodium:157.72mg
    6.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.06g
    6.12%
    Vitamin A:357.57IU
    7.15%
    Vitamin B3:1.38mg
    6.9%
    Vitamin B6:0.12mg
    6.09%
    Phosphorus:51.49mg
    5.15%
    Vitamin C:4.18mg
    5.07%
    Manganese:0.08mg
    3.78%
    Potassium:126.17mg
    3.6%
    Fiber:0.81g
    3.23%
    Selenium:2.16µg
    3.09%
    Folate:11.32µg
    2.83%
    Magnesium:8.85mg
    2.21%
    Vitamin B1:0.03mg
    2.17%
    Vitamin B5:0.2mg
    1.95%
    Vitamin B2:0.03mg
    1.63%
    Calcium:13.74mg
    1.37%
    Iron:0.2mg
    1.1%
    Zinc:0.16mg
    1.07%
    Copper:0.02mg
    1.05%