Tangy Roasted Pork with Duck Sauce

Dairy Free
Health score
53%
Tangy Roasted Pork with Duck Sauce
40 min.
4
1867kcal

Suggestions

Ingredients

  • teaspoons ginger fresh grated
  • teaspoons garlic powder 
  • 0.3 cup soya sauce reduced-sodium
  • 0.5 cup mango chutney 
  • tablespoons blackstrap molasses 
  • teaspoons ground mustard hot
  • ounces somen noodles cooked
  • teaspoons vegetable oil; peanut oil preferred 
  • 1.5 cups plum preserves 
  •  pork tenderloins 
  • servings salt and pepper black freshly ground
  • tablespoons scallions chopped
  • tablespoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F.
  2. Coat a large roasting pan with cooking spray.
  3. Season pork all over with salt and black pepper and place in prepared pan. In a small bowl, whisk together soy sauce, molasses, hot mustard, and garlic powder.
  4. Brush soy sauce mixture all over pork. Roast for 30 minutes, or until an instant-read thermometer registers at least 160 degrees F.
  5. Remove from oven and let pork rest for 10 minutes.
  6. Cut crosswise into 1/4-inch thick slices.;
  7. While the pork is roasting, in a small saucepan, combine plum preserves, chutney, vinegar, sugar, and ginger. Set pan over medium heat and bring to a simmer for about 10 to 15 minutes.
  8. Remove from heat.
  9. Toss somen noodles with scallions and peanut oil.
  10. Remove pork from the oven.
  11. Serve 2/3 of the pork with all of the plum sauce and somen noodles. Reserve remaining pork, about 12 to 16 thin slices, for paninis.

Nutrition Facts

Calories1867kcal
Protein43.61%
Fat17.6%
Carbs38.79%

Properties

Glycemic Index
87.52
Glycemic Load
88.02
Inflammation Score
-8
Nutrition Score
57.383913102357%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:1866.73kcal
93.34%
Fat:35.47g
54.58%
Saturated Fat:11.26g
70.38%
Carbohydrates:175.96g
58.65%
Net Carbohydrates:171.74g
62.45%
Sugar:97.72g
108.58%
Cholesterol:589.55mg
196.52%
Sodium:1300.46mg
56.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:197.84g
395.67%
Vitamin B1:9.01mg
600.94%
Selenium:318.45µg
454.92%
Vitamin B6:7.19mg
359.33%
Vitamin B3:61.4mg
306.98%
Phosphorus:2398.54mg
239.85%
Vitamin B2:3.28mg
192.93%
Zinc:18.18mg
121.23%
Potassium:4084.73mg
116.71%
Magnesium:326.96mg
81.74%
Vitamin B5:8.04mg
80.43%
Vitamin B12:4.72µg
78.61%
Iron:11.4mg
63.34%
Copper:1.22mg
61.09%
Manganese:1.02mg
51.04%
Vitamin C:15.7mg
19.03%
Vitamin E:2.74mg
18.29%
Vitamin D:2.72µg
18.14%
Fiber:4.21g
16.85%
Calcium:134.32mg
13.43%
Folate:42.63µg
10.66%
Vitamin K:6.51µg
6.2%