Tangy Spinach Salad

Dairy Free
Health score
11%
Tangy Spinach Salad
140 min.
8
235kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup canola oil 
  • 0.5 teaspoon celery seed 
  • 0.3 cup bacon crumbled cooked
  • 0.3 teaspoon ground pepper black
  •  hardboiled eggs crumbled
  • 0.5  onion chopped
  • 0.5 teaspoon salt 
  • ounce pkt spinach fresh chopped
  • 0.7 cup herb-seasoned stuffing mix cubed pepperidge farm® (such as Herb Seasoned Stuffing)
  • 0.3 cup sugar white
  • 1.5 tablespoons mustard yellow prepared

Equipment

  • bowl
  • whisk

Directions

  1. Whisk onion, sugar, apple cider vinegar, canola oil, yellow mustard, salt, celery seed, and black pepper together in a bowl until well combined. Chill in refrigerator at least 2 hours to blend flavors.
  2. Mix spinach, stuffing mix, eggs, and bacon together in a large bowl.
  3. Add dressing and stir to coat.

Nutrition Facts

Calories235kcal
Protein12.29%
Fat44.17%
Carbs43.54%

Properties

Glycemic Index
29.14
Glycemic Load
6.15
Inflammation Score
-9
Nutrition Score
16.679130471271%

Flavonoids

Apigenin
0.1mg
Luteolin
1.19mg
Isorhamnetin
0.34mg
Kaempferol
2.08mg
Myricetin
0.11mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:235.18kcal
11.76%
Fat:11.6g
17.84%
Saturated Fat:1.89g
11.83%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:24.12g
8.77%
Sugar:10.65g
11.84%
Cholesterol:74.8mg
24.93%
Sodium:581.78mg
25.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Vitamin K:159.48µg
151.89%
Vitamin A:3092.8IU
61.86%
Selenium:19.01µg
27.16%
Folate:104.77µg
26.19%
Manganese:0.47mg
23.32%
Vitamin B2:0.25mg
14.87%
Vitamin E:2.17mg
14.49%
Vitamin B1:0.19mg
12.67%
Vitamin C:9.5mg
11.52%
Iron:2.03mg
11.25%
Phosphorus:100.36mg
10.04%
Magnesium:39.49mg
9.87%
Vitamin B3:1.9mg
9.51%
Potassium:296.07mg
8.46%
Vitamin B6:0.15mg
7.58%
Calcium:67.13mg
6.71%
Fiber:1.6g
6.4%
Copper:0.1mg
5.22%
Zinc:0.74mg
4.91%
Vitamin B12:0.26µg
4.39%
Vitamin B5:0.43mg
4.32%
Vitamin D:0.43µg
2.88%
Source:Allrecipes