Tangy Sweet and Sour Meatloaf

Dairy Free
Health score
4%
Tangy Sweet and Sour Meatloaf
70 min.
9
312kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • tablespoons cider vinegar 
  • teaspoon onion dried minced
  • cup bread crumbs dry
  •  eggs 
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground pepper black
  • teaspoons mustard prepared
  • 0.5 cup splenda® no calorie sweetener 
  • teaspoon salt 
  • tablespoon splenda® brown sugar blend 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce.
  3. Mix together well and place into a 5x9 inch loaf pan.
  4. Push the meatloaf down into the pan forming a well for the sauce around all the edges.
  5. Bake at 350 degrees F (175 degrees C) for 40 minutes.
  6. Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, SPLENDA® Brown Sugar Blend, vinegar, SPLENDA® Granulated Sweetener and mustard. Bring to a boil and remove from heat.
  7. After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
  8. Return to oven and bake at 350 degrees F (175 degrees C) for 20 more minutes.
  9. Let sit 5 minutes before removing from pan.

Nutrition Facts

Calories312kcal
Protein21.21%
Fat48.85%
Carbs29.94%

Properties

Glycemic Index
22.11
Glycemic Load
5.9
Inflammation Score
-3
Nutrition Score
11.22217383592%

Nutrients percent of daily need

Calories:312.17kcal
15.61%
Fat:16.87g
25.95%
Saturated Fat:6.27g
39.22%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:21.9g
7.97%
Sugar:12.95g
14.39%
Cholesterol:90.05mg
30.02%
Sodium:647.24mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.97%
Vitamin B12:1.75µg
29.11%
Selenium:18.06µg
25.8%
Zinc:3.58mg
23.89%
Vitamin B3:4.48mg
22.4%
Phosphorus:174.58mg
17.46%
Vitamin B6:0.33mg
16.57%
Iron:2.71mg
15.06%
Vitamin B2:0.24mg
13.94%
Potassium:395.68mg
11.31%
Vitamin B1:0.17mg
11.25%
Manganese:0.2mg
9.97%
Vitamin B5:0.75mg
7.53%
Vitamin E:1.11mg
7.39%
Copper:0.14mg
7.12%
Folate:27.98µg
6.99%
Magnesium:27.58mg
6.89%
Fiber:1.36g
5.44%
Vitamin A:258.58IU
5.17%
Calcium:50.41mg
5.04%
Vitamin C:3.72mg
4.51%
Vitamin K:3.63µg
3.46%
Vitamin D:0.27µg
1.81%
Source:Allrecipes