Tapenade

Dairy Free
Health score
4%
Tapenade
10 min.
8
218kcal

Suggestions

Ingredients

  • fillet anchovy salted rinsed well
  • slices multigrain baguette whole-wheat toasted thin
  •  basil leaves chopped
  • tablespoon capers drained
  • 0.5  garlic clove 
  • tablespoons olive oil 
  • ounces niçoise olives black pitted

Equipment

  • blender

Directions

  1. In a blender, combine first 5 ingredients (through capers).
  2. With the blender running, add oil; blend until slightly chunky. Divide among toasts.

Nutrition Facts

Calories218kcal
Protein6.09%
Fat64.61%
Carbs29.3%

Properties

Glycemic Index
21.47
Glycemic Load
10.58
Inflammation Score
-2
Nutrition Score
4.9199999462327%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
1.31mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:218.08kcal
10.9%
Fat:15.87g
24.42%
Saturated Fat:2.23g
13.96%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:14.89g
5.42%
Sugar:1.6g
1.78%
Cholesterol:0.3mg
0.1%
Sodium:502.66mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Vitamin E:2.55mg
16.97%
Vitamin B1:0.19mg
12.73%
Vitamin K:9.87µg
9.4%
Folate:35.22µg
8.81%
Selenium:5.89µg
8.41%
Vitamin B3:1.58mg
7.88%
Manganese:0.16mg
7.78%
Iron:1.3mg
7.24%
Vitamin B2:0.11mg
6.3%
Fiber:1.3g
5.19%
Calcium:44.85mg
4.49%
Copper:0.07mg
3.32%
Phosphorus:32.51mg
3.25%
Magnesium:11.01mg
2.75%
Vitamin B6:0.04mg
2.12%
Zinc:0.28mg
1.84%
Vitamin A:84.47IU
1.69%
Potassium:51.05mg
1.46%
Vitamin B5:0.13mg
1.3%
Source:My Recipes