Tapenade

Dairy Free
Health score
6%
Tapenade
15 min.
6
205kcal

Suggestions

Ingredients

  • fillet anchovy 
  •  baguette toasted sliced
  • 0.5 pound olives diced black such as kalamata, pitted and good
  • tablespoons capers drained
  • teaspoons dijon mustard 
  • tablespoon parsley leaves fresh chopped
  • teaspoon thyme leaves fresh minced
  •  garlic clove minced
  • tablespoon juice of lemon freshly squeezed
  • 0.5 cup olive oil good

Equipment

  • food processor

Directions

  1. Combine the olives, capers, anchovies and garlic in a food processor fitted with a steel blade, and pulse 3 times.
  2. Add the olive oil, lemon juice, mustard, thyme and parsley and process until chunky.
  3. Serve on toasts.

Nutrition Facts

Calories205kcal
Protein10.82%
Fat46.75%
Carbs42.43%

Properties

Glycemic Index
35.13
Glycemic Load
13.83
Inflammation Score
-6
Nutrition Score
7.5647825391396%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.46mg
Luteolin
0.39mg
Kaempferol
5.26mg
Myricetin
0.11mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:205.34kcal
10.27%
Fat:10.89g
16.75%
Saturated Fat:1.58g
9.85%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:19.83g
7.21%
Sugar:2.27g
2.52%
Cholesterol:3.2mg
1.07%
Sodium:982.4mg
42.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Vitamin B1:0.26mg
17.3%
Vitamin K:15.9µg
15.15%
Selenium:10.14µg
14.49%
Vitamin E:2.16mg
14.4%
Vitamin B3:2.79mg
13.93%
Folate:48.91µg
12.23%
Iron:2.02mg
11.22%
Manganese:0.22mg
11.13%
Fiber:2.41g
9.63%
Vitamin B2:0.16mg
9.4%
Calcium:77.26mg
7.73%
Copper:0.13mg
6.4%
Phosphorus:54.28mg
5.43%
Magnesium:20.44mg
5.11%
Vitamin A:230.11IU
4.6%
Vitamin B6:0.07mg
3.69%
Vitamin C:2.72mg
3.3%
Zinc:0.48mg
3.2%
Potassium:102.41mg
2.93%
Vitamin B5:0.22mg
2.17%