Tarragon-Caper Egg Salad Sandwiches with Smoked Salmon

Dairy Free
Health score
4%
Tarragon-Caper Egg Salad Sandwiches with Smoked Salmon
45 min.
6
255kcal

Suggestions

Ingredients

  • tablespoons capers rinsed drained finely chopped
  • teaspoons tarragon fresh finely chopped
  • large hardboiled eggs peeled
  • 0.5 cup mayonnaise 
  • tablespoon shallots finely chopped
  • 0.3 lb salmon smoked sliced
  • 24 inch round rolls split soft seeded
  • 18  watercress sprigs 

Equipment

    Directions

    1. Mash eggs coarsely with a fork, then stir in shallot, tarragon, capers, mayonnaise, and salt and pepper to taste. Make sandwiches with rolls, egg salad, watercress, and salmon.

    Nutrition Facts

    Calories255kcal
    Protein17.44%
    Fat72.9%
    Carbs9.66%

    Properties

    Glycemic Index
    42.5
    Glycemic Load
    3.61
    Inflammation Score
    -3
    Nutrition Score
    10.343043311783%

    Flavonoids

    Kaempferol
    4.19mg
    Myricetin
    0.01mg
    Quercetin
    5.5mg

    Nutrients percent of daily need

    Calories:255.45kcal
    12.77%
    Fat:20.48g
    31.5%
    Saturated Fat:4.01g
    25.08%
    Carbohydrates:6.1g
    2.03%
    Net Carbohydrates:5.75g
    2.09%
    Sugar:1.43g
    1.59%
    Cholesterol:198.69mg
    66.23%
    Sodium:446.25mg
    19.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.02g
    22.04%
    Vitamin K:38.76µg
    36.92%
    Selenium:22.06µg
    31.52%
    Vitamin D:4.37µg
    29.13%
    Vitamin B12:1.19µg
    19.89%
    Vitamin B2:0.3mg
    17.39%
    Iron:2.6mg
    14.47%
    Phosphorus:126.07mg
    12.61%
    Vitamin E:1.44mg
    9.58%
    Vitamin B5:0.91mg
    9.1%
    Vitamin A:416.05IU
    8.32%
    Vitamin B6:0.14mg
    7.04%
    Folate:26.59µg
    6.65%
    Vitamin B3:1.01mg
    5.05%
    Zinc:0.66mg
    4.37%
    Calcium:42.36mg
    4.24%
    Manganese:0.08mg
    4.24%
    Potassium:136.47mg
    3.9%
    Copper:0.07mg
    3.59%
    Magnesium:12.76mg
    3.19%
    Vitamin B1:0.05mg
    3%
    Vitamin C:1.87mg
    2.27%
    Fiber:0.36g
    1.42%
    Source:Epicurious