Tarragon Chicken with Anchovy Cream

Gluten Free
Health score
5%
Tarragon Chicken with Anchovy Cream
45 min.
4
201kcal

Suggestions


Indulge in the exquisite flavors of Tarragon Chicken with Anchovy Cream—a dish that perfectly intertwines elegance and simplicity, making it an ideal centerpiece for any lunch or dinner gathering. With its delightful blend of tangy lemon and aromatic tarragon, this gluten-free recipe not only tantalizes your taste buds but also offers a comforting yet sophisticated dining experience.

In just 45 minutes, you can recreate this culinary masterpiece that serves four, making it perfect for family meals or entertaining guests. The chicken, marinated to perfection in a zesty crème fraîche concoction, takes on a juicy tenderness, while the anchovy cream introduces depth and richness, elevating the dish to gourmet status.

What sets this recipe apart is its versatility. Whether you choose to grill the skewers for that smoky flavor or serve the dish warm or cold, it is bound to impress. Ideal for meal prep, the marinade develops deeper flavors when prepared a day in advance, allowing you to focus on enjoying the company of your loved ones rather than spending time in the kitchen.

Embrace the art of cooking with this sensational Tarragon Chicken with Anchovy Cream, and savor each bite of this delightful dish that harmonizes simplicity with sophistication.

Ingredients

  • fillet anchovy in oil
  • 12 oz chicken breast boneless
  • 0.5 cup crème fraîche 
  • tbsp juice of lemon 
  • tsp lemon zest 
  • tbsp olive oil 
  • tbsp parmesan cheese grated
  • servings salt and pepper to taste
  • pinch tarragon 

Equipment

  • sauce pan
  • oven
  • grill
  • skewers
  • chopsticks

Directions

  1. Cut the chicken breasts into 1 inch cubes.
  2. Place in a Ziploc bag and add the rest of the ingredients. Seal and let marinate in the refrigerator for at least an hour.
  3. Turn your oven to broil and skewer the cubes on the chopsticks. If the chopsticks are not lacquered then place them in water for an hour before use, so they won't char in the oven.
  4. Grill the skewers in the top of your oven for about 12 minutes or until completely cooked through. Turn after half the time.
  5. Anchovy Cream
  6. Heat the olive oil in a small saucepan.
  7. Add the anchovy fillets and stir them until they melt.
  8. Remove the saucepan from the heat and add the rest of the ingredients. Salt and pepper to taste.
  9. Add more lemon juice if you want.
  10. Serving tip!
  11. The skewers can be served both warm and cold.
  12. The sauce tastes better the longer it gets to absorb the flavors, so it can easily be prepared the day before. The same goes for the marinated skewers. Prepare and marinate the day before and just grill before the guests arrive.
  13. If you have access to a grill, then of course that adds to the flavor. Don't forget to soak nonlacquered skewers beforehand so that they don't catch fire.
  14. Reprinted with permission from Perfect Parties, by Linnea Johansson. © 2007 Ten Speed Press

Nutrition Facts

Calories201kcal
Protein40.3%
Fat54.94%
Carbs4.76%

Properties

Glycemic Index
17.5
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
10.129565259685%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:200.59kcal
10.03%
Fat:12.11g
18.64%
Saturated Fat:4.29g
26.81%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.27g
0.83%
Sugar:1.19g
1.32%
Cholesterol:74.77mg
24.92%
Sodium:347.52mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20g
39.99%
Vitamin B3:9.21mg
46.05%
Selenium:29.91µg
42.72%
Vitamin B6:0.66mg
33.2%
Phosphorus:221.22mg
22.12%
Vitamin B5:1.34mg
13.41%
Potassium:379.03mg
10.83%
Vitamin B2:0.15mg
8.94%
Magnesium:28.08mg
7.02%
Calcium:62.45mg
6.25%
Vitamin C:4.95mg
6%
Vitamin E:0.81mg
5.41%
Zinc:0.75mg
4.97%
Vitamin A:238.45IU
4.77%
Vitamin B12:0.28µg
4.61%
Vitamin B1:0.06mg
4.31%
Iron:0.52mg
2.91%
Vitamin K:2.75µg
2.62%
Manganese:0.04mg
2.04%
Folate:7.71µg
1.93%
Copper:0.04mg
1.84%
Source:Epicurious