Tastes-Like-Beef Turkey Burgers

Dairy Free
Health score
13%
Tastes-Like-Beef Turkey Burgers
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LunchMain CourseMain DishDinner
18 min.
4
275kcal

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Ingredients

  • 1 ounce onion soup mix dry
  • 1 pound pd of ground turkey 
  • 4  hawaiian rolls 
  • 2 tablespoons steak sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix together ground turkey, onion soup mix and steak sauce. Shape into 4 patties.
  2. Heat a large skillet over medium heat, and lightly coat with cooking spray. Cook burgers 4 minutes on each side.
  3. Serve on hamburger buns.

Nutrition Facts

Calories275kcal
Protein46.26%
Fat12.98%
Carbs40.76%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-4
Nutrition Score
16.315652106119%

Nutrients percent of daily need

Calories:274.87kcal
13.74%
Fat:3.93g
6.05%
Saturated Fat:0.92g
5.75%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:26.45g
9.62%
Sugar:4.2g
4.66%
Cholesterol:62.37mg
20.79%
Sodium:963.19mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.11%
Vitamin B3:12.98mg
64.89%
Selenium:37.17µg
53.1%
Vitamin B6:1.05mg
52.4%
Phosphorus:318.27mg
31.83%
Vitamin B1:0.33mg
21.74%
Zinc:2.41mg
16.1%
Vitamin B2:0.27mg
15.9%
Manganese:0.3mg
15.24%
Iron:2.54mg
14.11%
Potassium:461.48mg
13.19%
Folate:50.09µg
12.52%
Magnesium:48.3mg
12.08%
Vitamin B12:0.66µg
11.07%
Vitamin B5:1.06mg
10.58%
Calcium:76.88mg
7.69%
Copper:0.15mg
7.59%
Fiber:1.35g
5.42%
Vitamin D:0.45µg
3.02%
Vitamin K:2.33µg
2.22%
Vitamin E:0.29mg
1.94%
Vitamin C:1.31mg
1.59%
Vitamin A:51.97IU
1.04%
LunchMain CourseMain DishDinnerOnionsBeefTurkeyGround TurkeySteakDairy FreeAmerican
Source:Allrecipes

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