Tastes-Like-Beef Turkey Burgers

Dairy Free
Health score
13%
Tastes-Like-Beef Turkey Burgers
18 min.
4
275kcal

Suggestions

Recipe Introduction:

Are you a fan of juicy, flavor-packed burgers but looking for a healthier, dairy-free alternative? Look no further! This Tastes-Like-Beef Turkey Burger recipe is the perfect solution for your cravings. Not only is it dairy-free, but it's also ready in just 18 minutes, making it an ideal lunch or dinner option for busy days. Each serving clocks in at a satisfying 275 calories, ensuring you can enjoy a hearty meal without the guilt.

These turkey burgers are designed to impress, with a secret ingredient that mimics the taste and texture of beef. The blend of a 1-ounce package of dry onion soup mix, 1 pound of ground turkey, and 2 tablespoons of steak sauce creates a mouthwatering flavor profile that will have your taste buds dancing. And the best part? It's incredibly easy to whip up.

Served on a toasted hamburger bun, these Tastes-Like-Beef Turkey Burgers make for a delicious main dish that's sure to be a hit at any gathering or as a comforting weeknight dinner. So why wait? Dive into the world of dairy-free, delicious burgers and get ready to elevate your burger game!

Ingredients

  • ounce onion soup mix dry
  • pound pd of ground turkey 
  •  hawaiian rolls 
  • tablespoons steak sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix together ground turkey, onion soup mix and steak sauce. Shape into 4 patties.
  2. Heat a large skillet over medium heat, and lightly coat with cooking spray. Cook burgers 4 minutes on each side.
  3. Serve on hamburger buns.

Nutrition Facts

Calories275kcal
Protein46.26%
Fat12.98%
Carbs40.76%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-4
Nutrition Score
16.315652106119%

Nutrients percent of daily need

Calories:274.87kcal
13.74%
Fat:3.93g
6.05%
Saturated Fat:0.92g
5.75%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:26.45g
9.62%
Sugar:4.2g
4.66%
Cholesterol:62.37mg
20.79%
Sodium:963.19mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.11%
Vitamin B3:12.98mg
64.89%
Selenium:37.17µg
53.1%
Vitamin B6:1.05mg
52.4%
Phosphorus:318.27mg
31.83%
Vitamin B1:0.33mg
21.74%
Zinc:2.41mg
16.1%
Vitamin B2:0.27mg
15.9%
Manganese:0.3mg
15.24%
Iron:2.54mg
14.11%
Potassium:461.48mg
13.19%
Folate:50.09µg
12.52%
Magnesium:48.3mg
12.08%
Vitamin B12:0.66µg
11.07%
Vitamin B5:1.06mg
10.58%
Calcium:76.88mg
7.69%
Copper:0.15mg
7.59%
Fiber:1.35g
5.42%
Vitamin D:0.45µg
3.02%
Vitamin K:2.33µg
2.22%
Vitamin E:0.29mg
1.94%
Vitamin C:1.31mg
1.59%
Vitamin A:51.97IU
1.04%
Source:Allrecipes