Tastiest Turkey Meatloaf

Health score
10%
Tastiest Turkey Meatloaf
95 min.
6
232kcal

Suggestions


Are you looking for a delicious and healthy twist on a classic comfort food? Look no further than this Tastiest Turkey Meatloaf! Perfectly seasoned and incredibly moist, this meatloaf is not only a crowd-pleaser but also a nutritious option for lunch or dinner. Made with lean ground turkey breast, it’s a fantastic way to enjoy a hearty meal without the guilt.

This recipe combines the rich flavors of garlic, onion, and a hint of sage, all brought together with the creaminess of Greek yogurt. The addition of Italian-style bread crumbs gives it the perfect texture, while the tangy ketchup topping adds a delightful finish that will have everyone coming back for seconds. With just 232 calories per serving, you can indulge in this comforting dish without compromising your health goals.

Whether you’re cooking for your family or hosting friends, this meatloaf is sure to impress. It’s easy to prepare and can be paired with your favorite sides, making it a versatile choice for any occasion. So, roll up your sleeves and get ready to savor the flavors of this Tastiest Turkey Meatloaf – a dish that’s bound to become a staple in your kitchen!

Ingredients

  • 1.3 lb pd of ground turkey 
  • oz yogurt plain fat free
  • 0.3 cup catsup 
  • 0.8 cup breadcrumbs italian
  • tablespoon worcestershire sauce 
  • 0.8 teaspoon salt 
  • 0.3 teaspoon ground sage 
  • 0.3 teaspoon pepper 
  • cloves garlic powder finely chopped
  • small onion chopped
  •  eggs slightly beaten
  • 0.5 cup catsup 
  • 0.5 teaspoon ground mustard 
  • tablespoon brown sugar packed

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 375°F. In large bowl, mix meatloaf ingredients.
  2. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  3. In small bowl, mix topping ingredients; spread over top.
  4. Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F.
  5. Let stand 5 minutes; drain.
  6. Remove from pan.

Nutrition Facts

Calories232kcal
Protein46.09%
Fat13.03%
Carbs40.88%

Properties

Glycemic Index
10.67
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
14.69304329416%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:232.45kcal
11.62%
Fat:3.41g
5.25%
Saturated Fat:0.9g
5.62%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:23.14g
8.41%
Sugar:12.17g
13.52%
Cholesterol:79.82mg
26.61%
Sodium:780.14mg
33.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.17g
54.35%
Vitamin B3:10.59mg
52.93%
Vitamin B6:0.92mg
46.12%
Selenium:28.3µg
40.42%
Phosphorus:311.67mg
31.17%
Vitamin B2:0.31mg
18.3%
Zinc:2.33mg
15.52%
Potassium:520.72mg
14.88%
Vitamin B1:0.22mg
14.62%
Vitamin B12:0.77µg
12.79%
Vitamin B5:1.24mg
12.36%
Magnesium:46.13mg
11.53%
Iron:1.87mg
10.41%
Calcium:101.26mg
10.13%
Manganese:0.2mg
9.9%
Folate:34.47µg
8.62%
Copper:0.14mg
6.98%
Vitamin A:222.33IU
4.45%
Vitamin E:0.61mg
4.06%
Fiber:0.97g
3.88%
Vitamin D:0.52µg
3.5%
Vitamin C:2.73mg
3.31%
Vitamin K:2.16µg
2.06%