Tasty Cabbage Salad

Dairy Free
Health score
11%
Tasty Cabbage Salad
10 min.
6
327kcal

Suggestions

Ingredients

  • 10 ounce chicken chunks drained canned
  • 32 ounce coleslaw mix shredded
  • teaspoon ground pepper black
  • ounce japanese ramen noodles crushed
  • teaspoons salt 
  • cup vegetable oil 
  • tablespoons distilled vinegar white
  • teaspoons sugar white
  • teaspoons monosodium glutamate MSG
  • teaspoons monosodium glutamate MSG

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the oil, vinegar, salt, pepper, monosodium glutamate and sugar.
  2. In a large bowl, combine the coleslaw, chicken and noodles.
  3. Add dressing, and mix together well. Refrigerate until chilled and serve.

Nutrition Facts

Calories327kcal
Protein20.54%
Fat42.93%
Carbs36.53%

Properties

Glycemic Index
40.52
Glycemic Load
12.25
Inflammation Score
-6
Nutrition Score
17.996521848699%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
0.27mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:327.04kcal
16.35%
Fat:15.7g
24.15%
Saturated Fat:4.37g
27.3%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:25.53g
9.28%
Sugar:7.95g
8.84%
Cholesterol:23.62mg
7.87%
Sodium:1607.73mg
69.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.79%
Vitamin K:131.52µg
125.26%
Vitamin C:55.42mg
67.18%
Vitamin B1:0.38mg
25.62%
Folate:98.05µg
24.51%
Manganese:0.44mg
21.9%
Fiber:4.52g
18.07%
Selenium:12.1µg
17.28%
Vitamin B6:0.3mg
15.14%
Phosphorus:146.51mg
14.65%
Iron:2.51mg
13.93%
Vitamin B3:2.65mg
13.25%
Zinc:1.7mg
11.35%
Potassium:385.04mg
11%
Vitamin B2:0.18mg
10.72%
Vitamin E:1.4mg
9.36%
Vitamin B12:0.54µg
9.06%
Magnesium:34.39mg
8.6%
Calcium:78.26mg
7.83%
Copper:0.11mg
5.39%
Vitamin A:237.03IU
4.74%
Vitamin B5:0.4mg
4.03%
Source:Allrecipes