Tasty Meat & Potato Soup

Health score
22%
Tasty Meat & Potato Soup
165 min.
6
457kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 1.5 cups carrots peeled sliced
  • cup celery sliced thin
  • tablespoons flour all-purpose
  • tablespoons basil fresh chopped
  • teaspoon thyme sprigs fresh
  • teaspoons garlic finely chopped
  •  beef instant (beef oxo or knorr)
  • 0.5 cup mushrooms sliced
  •  poblano pepper diced seeded
  • 1.5 cups potatoes peeled
  •  bell pepper diced red jarred
  • teaspoon salt 
  • 1.5 lbs sirloin steak thinly sliced
  • medium onion sweet coarsely chopped
  • cups tomatoes diced with juice
  • cups vegetable stock 
  • 2.5 tablespoons vegetable oil 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Melt butter and oil in a large pan over medium heat until foam disappears, stir in the steak, onion and garlic and cook and stir until meat and onions are browned about 10 - 15 minutes.Next, mix together flour, thyme, salt and pepper, sprinkle the flour over the browned meat and stir to coat.In a large pot add the vegetable broth, oxo cubes, Worcestershire sauce, diced tomatoes, diced red pepper and meat mixture; bring to a boil, reduce the heat to medium low, cover and simmer until meat is tender, about 45 minutes to an hour.Next add the potatoes, carrots, celery, mushrooms and poblano chile and simmer, uncovered, stirring occasionally, until the vegetables are tender and the soup has thickened.If you find the soup too thick add more vegetable broth, a little at a time.Just before serving stir the fresh chopped basil into the soup.

Nutrition Facts

Calories457kcal
Protein23.57%
Fat52.48%
Carbs23.95%

Properties

Glycemic Index
103.6
Glycemic Load
12.02
Inflammation Score
-10
Nutrition Score
27.293477944058%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.34mg
Apigenin
0.49mg
Luteolin
1.42mg
Kaempferol
1.23mg
Myricetin
0.72mg
Quercetin
9.3mg

Nutrients percent of daily need

Calories:457.06kcal
22.85%
Fat:26.8g
41.23%
Saturated Fat:10.19g
63.67%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:23.04g
8.38%
Sugar:9.59g
10.65%
Cholesterol:73.77mg
24.59%
Sodium:1336.12mg
58.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.09g
54.18%
Vitamin A:7153.69IU
143.07%
Vitamin C:65.05mg
78.85%
Vitamin B12:3.17µg
52.85%
Vitamin B6:0.88mg
44.16%
Vitamin K:33.29µg
31.71%
Vitamin B3:6.26mg
31.32%
Selenium:21.54µg
30.77%
Potassium:1037.25mg
29.64%
Phosphorus:295.09mg
29.51%
Zinc:4.32mg
28.82%
Vitamin B2:0.35mg
20.66%
Iron:3.71mg
20.63%
Manganese:0.39mg
19.63%
Vitamin B1:0.28mg
18.9%
Fiber:4.48g
17.92%
Folate:68.25µg
17.06%
Magnesium:59.12mg
14.78%
Copper:0.29mg
14.54%
Vitamin E:1.52mg
10.13%
Vitamin B5:0.97mg
9.72%
Calcium:60.39mg
6.04%
Source:Food.com