Tasty Tender Pork Tenderloin

Dairy Free
Health score
16%
Tasty Tender Pork Tenderloin
75 min.
4
614kcal

Suggestions

Ingredients

  • ounce onion soup mix dry
  • 0.8 cup honey 
  • 1.5 pound pork tenderloin 
  • ounce salad dressing russian-style
  • servings salt and pepper to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Trim any excess fat from pork and pat dry with a paper towel. Season with salt and pepper. Dust with flour, shaking off any excess.
  3. In a large skillet, heat 1 to 2 tablespoons of vegetable oil over medium-high heat. Sear the pork in the oil, rotating to brown evenly all sides.
  4. Transfer to a baking dish just large enough to fit the tenderloin.
  5. In a bowl, stir together the Russian-style salad dressing, honey, and onion soup mix.
  6. Pour evenly over the tenderloin, rolling the meat to coat on all sides. Cover with aluminum foil.
  7. Bake, covered, in the preheated oven for 30 minutes, basting with glaze every 10 minutes.
  8. Remove foil and continue baking another 30 minutes, or until pork is no longer pink in the center.

Nutrition Facts

Calories614kcal
Protein23.17%
Fat35.82%
Carbs41.01%

Properties

Glycemic Index
13.07
Glycemic Load
27.31
Inflammation Score
-2
Nutrition Score
24.792608851972%

Nutrients percent of daily need

Calories:614.3kcal
30.72%
Fat:24.79g
38.14%
Saturated Fat:4.72g
29.53%
Carbohydrates:63.85g
21.28%
Net Carbohydrates:63.25g
23%
Sugar:58.64g
65.15%
Cholesterol:110.56mg
36.85%
Sodium:1416.99mg
61.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.08g
72.16%
Vitamin B1:1.7mg
113.43%
Selenium:53.54µg
76.48%
Vitamin B6:1.39mg
69.7%
Vitamin B3:11.5mg
57.49%
Phosphorus:439.34mg
43.93%
Vitamin K:44.36µg
42.24%
Vitamin B2:0.62mg
36.28%
Zinc:3.44mg
22.93%
Potassium:800.3mg
22.87%
Vitamin B5:1.53mg
15.27%
Vitamin B12:0.88µg
14.74%
Vitamin E:2.18mg
14.54%
Magnesium:54.29mg
13.57%
Iron:2.16mg
11.98%
Copper:0.21mg
10.51%
Manganese:0.14mg
6.99%
Vitamin D:0.51µg
3.4%
Calcium:31.65mg
3.16%
Fiber:0.59g
2.38%
Source:Allrecipes