Tasty Turkey & Cheese Sandwich

Dairy Free
Health score
10%
Tasty Turkey & Cheese Sandwich
5 min.
1
334kcal

Suggestions

There is nothing quite like the satisfying crunch and savory warmth of a perfectly assembled deli sandwich, especially when it comes together in just five minutes. This Tasty Turkey & Cheese Sandwich is the ultimate quick-fix meal for busy mornings or hectic lunch breaks, proving that healthy eating does not require hours in the kitchen. By combining crisp rye bread with OSCAR MAYER Deli Fresh Smoked Turkey Breast, you instantly elevate the flavor profile with a smoky, savory depth that feels indulgent yet remains guilt-free.

The star of this dairy-free delight is the KRAFT DELI DELUXE 2% Milk Process American Cheese Slice, which melts beautifully without the need for heavy cream or butter, ensuring the sandwich stays light and fresh. Layering in thin slices of ripe tomato and a delicate ring of red onion adds a necessary pop of acidity and crunch that cuts through the richness of the turkey. For those who love a hint of herbal aroma, sprinkling chopped fresh basil over the mayo-soaked bread transforms a simple meal into a gourmet experience.

With a balanced macronutrient profile featuring nearly half its calories from wholesome carbohydrates, this 334-calorie masterpiece keeps you fueled and satisfied throughout the afternoon. Whether you are looking for a nutritious dinner option or a substantial lunch, this recipe delivers on taste, texture, and convenience. It is a perfect example of how a few high-quality ingredients can create something truly delicious, making it a go-to choice for anyone seeking a fast, healthy, and utterly tasty sandwich solution.

Ingredients

  • slices oscar mayer deli turkey breast smoked fresh
  • Tbsp basil fresh chopped
  •  deli deluxe milk process american cheese 2% kraft
  • slice onion red thin
  • Tbsp mayo reduced fat mayonnaise light kraft
  • slices cocktail rye bread 
  • slices tomatoes thin

Equipment

    Directions

    1. Spread bread with mayo; sprinkle with basil.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories334kcal
    Protein20.64%
    Fat33.23%
    Carbs46.13%

    Properties

    Glycemic Index
    214.33
    Glycemic Load
    15.33
    Inflammation Score
    -8
    Nutrition Score
    16.880869360074%

    Flavonoids

    Naringenin
    0.37mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.14mg
    Myricetin
    0.07mg
    Quercetin
    3.16mg

    Nutrients percent of daily need

    Calories:334.08kcal
    16.7%
    Fat:12.39g
    19.07%
    Saturated Fat:4.8g
    29.98%
    Carbohydrates:38.72g
    12.91%
    Net Carbohydrates:34.02g
    12.37%
    Sugar:6.29g
    6.98%
    Cholesterol:38.6mg
    12.87%
    Sodium:1428.28mg
    62.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.33g
    34.65%
    Vitamin K:39.3µg
    37.43%
    Selenium:24.47µg
    34.96%
    Phosphorus:348.62mg
    34.86%
    Manganese:0.69mg
    34.44%
    Calcium:292.06mg
    29.21%
    Folate:87.68µg
    21.92%
    Vitamin B1:0.31mg
    20.71%
    Vitamin A:995.16IU
    19.9%
    Fiber:4.7g
    18.8%
    Vitamin B2:0.28mg
    16.61%
    Iron:2.87mg
    15.95%
    Copper:0.31mg
    15.65%
    Vitamin B3:2.84mg
    14.22%
    Magnesium:55.67mg
    13.92%
    Zinc:1.84mg
    12.28%
    Vitamin C:9.82mg
    11.91%
    Potassium:403.7mg
    11.53%
    Vitamin E:1.03mg
    6.87%
    Vitamin B6:0.13mg
    6.47%
    Vitamin B12:0.31µg
    5.25%
    Vitamin B5:0.45mg
    4.53%