Tea Infused Fish and Chips

Dairy Free
Health score
52%
Tea Infused Fish and Chips
50 min.
6
5995kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • bottle brown beer cold
  • gallon cooking oil 
  • 1.5 pounds firm-fleshed whitefish cut into 4-ounce pieces scrod, pollock, cod
  • cups flour all-purpose plus more for dredging fish
  • 0.1 cup tea mix green instant
  • teaspoon kosher salt 
  • servings kosher salt 
  • tablespoon malt vinegar 
  • large potatoes peeled
  • servings tartar sauce for serving

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • dutch oven
  • chefs knife

Directions

  1. Heat oven to 200 degrees F.
  2. Heat the oil in a 5-quart Dutch oven, over high heat, until it reaches 320 degrees F on a deep-fry thermometer.
  3. Using a slicer with a wide blade or a chef's knife, slice the potatoes into chips.
  4. Place in a large bowl with cold water.
  5. In a large bowl, whisk together the flour, baking powder, salt, and green tea mix. Sift all the ingredients together to aerate the flour.
  6. Whisk in the beer until the batter is completely smooth and free of any lumps. Refrigerate for 15 minutes. Note: The batter can be made up to 1 hour ahead of time.
  7. Drain potatoes thoroughly, removing any excess water and pat dry with paper towels. When oil reaches 320 degrees, submerge the potatoes, in batches, into the oil. Fry for 2 to 3 minutes until they are pale and floppy.
  8. Remove from oil, drain, and cool to room temperature.
  9. Increase the temperature of the oil to 375 degrees F.
  10. Add the cooked fries and fry until crisp and golden brown, about 2 to 3 minutes.
  11. Remove and drain on roasting rack. Season with kosher salt while hot and hold in the oven. Allow oil to return to 350 degrees F.
  12. Lightly dredge fish in flour. Working in small batches, dip the fish into batter and immerse into hot oil. When the batter is set, turn the pieces of fish over and cook until golden brown, about 2 minutes.
  13. Drain the fish on the roasting rack.
  14. Serve with malt vinegar and tartar sauce.

Nutrition Facts

Calories5995kcal
Protein2.43%
Fat90.01%
Carbs7.56%

Properties

Glycemic Index
56.88
Glycemic Load
83.02
Inflammation Score
-9
Nutrition Score
45.973043221494%

Flavonoids

Catechin
0.29mg
Epigallocatechin
0.4mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4mg
Kaempferol
3.48mg
Myricetin
0.03mg
Quercetin
2.7mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:5994.77kcal
299.74%
Fat:607.71g
934.93%
Saturated Fat:45.39g
283.71%
Carbohydrates:114.87g
38.29%
Net Carbohydrates:105.06g
38.2%
Sugar:3.09g
3.44%
Cholesterol:56.77mg
18.92%
Sodium:884.97mg
38.48%
Alcohol:2.21g
100%
Alcohol %:0.23%
100%
Protein:36.95g
73.9%
Vitamin E:106.36mg
709.08%
Vitamin K:440.42µg
419.45%
Selenium:70.09µg
100.13%
Vitamin C:72.72mg
88.14%
Vitamin B6:1.33mg
66.31%
Vitamin B3:12.3mg
61.48%
Potassium:1981.31mg
56.61%
Vitamin B1:0.84mg
55.69%
Manganese:1.06mg
52.76%
Phosphorus:522.9mg
52.29%
Folate:204.33µg
51.08%
Fiber:9.81g
39.26%
Iron:6.66mg
36.98%
Magnesium:133.48mg
33.37%
Vitamin B2:0.51mg
30.2%
Vitamin B12:1.8µg
30.05%
Copper:0.58mg
28.91%
Vitamin D:3.52µg
23.44%
Vitamin B5:1.94mg
19.43%
Calcium:185.88mg
18.59%
Zinc:1.89mg
12.61%