Tea Smoked Duck

Health score
2%
Tea Smoked Duck
190 min.
10
620kcal

Suggestions

Ingredients

  • cup freshly tea black chinese fine Darjeeling, Ceylon are substitutes
  • cup brown sugar 
  • inch cassia cinnamon chinese
  • large piece ginger root crushed
  • tablespoon ground cloves 
  • 0.3 cup kosher salt 
  •  sichuan peppercorns red
  • 10 servings sesame /vegetable oil for basting
  • bunch spring onion 
  • 0.5 cup maltose sugar 
  • bag tea twigs dried
  • 10 servings water 
  • large duck whole cleaned preferably Peking where the breasts are larger
  • pound camphor wood other types of wood such almond can be used) fine canned chips are
  • tablespoon saltpeter optional but in original recipes
  • tablespoon saltpeter optional but in original recipes

Equipment

  • frying pan
  • oven

Directions

  1. Special equipment: Smoking oven: 1 pound of camphor wood (chips are fine) Other types of wood such almond can be used)
  2. Combine all the ingredients, except sesame/vegetable oil, for the marinade in a bath solution and place cleaned duck in it overnight.
  3. Hang dry and rest for at least 2 hours. Hang duck in smoking oven with hook on the upper neck.
  4. Place the camphor wood, brown sugar, tea twigs, if available, on a pan at the base of the oven and heat oven to 350 degrees F. Some recipes call for tea leaves but tea leaves in the sugar/camphor mixture does not add that much tea flavor to the ducks. Roast the duck for approximately 40 minutes, but depends on size of duck, type of oven, etc. For best results for a crispy skin, the last 5 to 10 minutes should be at 400 degrees F, with a final basting of sesame/vegetable oil on the skin of the duck. Duck can be flashed in hot oil to finish, if timing for service is critical.
  5. Cut and serve hot, with buns and sauce, optional.

Nutrition Facts

Calories620kcal
Protein7.77%
Fat66%
Carbs26.23%

Properties

Glycemic Index
15.41
Glycemic Load
7.04
Inflammation Score
-4
Nutrition Score
10.979130361391%

Flavonoids

Catechin
0.36mg
Epigallocatechin
1.91mg
Epicatechin
0.5mg
Epicatechin 3-gallate
1.39mg
Epigallocatechin 3-gallate
2.22mg
Theaflavin
0.37mg
Thearubigins
19.27mg
Kaempferol
0.37mg
Myricetin
0.11mg
Quercetin
0.78mg
Theaflavin-3,3'-digallate
0.41mg
Theaflavin-3'-gallate
0.36mg
Gallocatechin
0.3mg

Nutrients percent of daily need

Calories:620.01kcal
31%
Fat:45.86g
70.56%
Saturated Fat:12.26g
76.65%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:40.41g
14.69%
Sugar:31.42g
34.91%
Cholesterol:58.06mg
19.35%
Sodium:2898.47mg
126.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.74mg
1.58%
Protein:12.14g
24.29%
Vitamin K:35.97µg
34.26%
Manganese:0.65mg
32.48%
Vitamin B3:3.43mg
17.14%
Copper:0.33mg
16.62%
Phosphorus:159.36mg
15.94%
Vitamin B2:0.26mg
15.3%
Selenium:9.89µg
14.12%
Iron:2.41mg
13.37%
Vitamin E:1.76mg
11.75%
Calcium:106.27mg
10.63%
Vitamin B1:0.15mg
10.21%
Magnesium:37.9mg
9.47%
Zinc:1.35mg
8.97%
Vitamin B6:0.16mg
8%
Vitamin B5:0.77mg
7.67%
Potassium:216.86mg
6.2%
Vitamin C:4.01mg
4.86%
Vitamin D:0.53µg
3.57%
Folate:13.14µg
3.28%
Vitamin B12:0.19µg
3.18%
Vitamin A:155.06IU
3.1%
Fiber:0.6g
2.4%