Tempeh 'Meatballs

Health score
2%
Tempeh 'Meatballs
40 min.
20
36kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon basil dried
  • tablespoon parsley dried
  •  eggs lightly beaten
  • 0.5 teaspoon garlic powder 
  • slices grain bread whole
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • pinch pepper flakes red to taste
  • 0.3 teaspoon salt 
  • ounce tempeh cut into 4 pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Bring a pot of water to a boil; cook tempeh in the boiling water to soften the flavor of the tempeh, about 5 minutes.
  3. Drain and cool tempeh.
  4. Place bread in a food processor and pulse until evenly crumbled.
  5. Transfer bread to a large bowl. Crumble cooled tempeh over bread crumbs; add Parmesan cheese, egg, parsley, oregano, basil, garlic powder, salt, black pepper, and red pepper flakes; mix well using your hands. Form tempeh mixture into 1-inch balls and arrange 'meatballs' on the prepared baking sheet.
  6. Bake in the preheated oven for 10 minutes; flip 'meatballs' and continue cooking until lightly browned, about 10 more minutes.

Nutrition Facts

Calories36kcal
Protein31.47%
Fat41.36%
Carbs27.17%

Properties

Glycemic Index
6.33
Glycemic Load
0.89
Inflammation Score
-2
Nutrition Score
2.2943478278492%

Flavonoids

Apigenin
4.5mg
Luteolin
0.02mg
Isorhamnetin
0.33mg

Nutrients percent of daily need

Calories:36.3kcal
1.81%
Fat:1.76g
2.7%
Saturated Fat:0.46g
2.89%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.33g
0.85%
Sugar:0.15g
0.16%
Cholesterol:8.84mg
2.95%
Sodium:59.59mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Manganese:0.23mg
11.61%
Phosphorus:46.3mg
4.63%
Copper:0.08mg
3.75%
Vitamin B2:0.06mg
3.62%
Magnesium:13mg
3.25%
Vitamin K:3.12µg
2.97%
Iron:0.53mg
2.95%
Calcium:29.07mg
2.91%
Selenium:1.7µg
2.43%
Vitamin B3:0.44mg
2.22%
Vitamin B6:0.04mg
1.94%
Potassium:64.72mg
1.85%
Zinc:0.25mg
1.69%
Vitamin B1:0.02mg
1.44%
Folate:5.59µg
1.4%
Fiber:0.27g
1.08%
Source:Allrecipes